Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Chocolate chip cookie

Shrimp vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

How are shrimp and chocolate chip cookie different?

  • Shrimp is higher in phosphorus and zinc; however, chocolate chip cookie is richer in manganese and iron.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Shrimp contains 3 times more cholesterol than chocolate chip cookie. While shrimp contains 189mg of cholesterol, chocolate chip cookie contains only 70mg.

Crustaceans, shrimp, cooked (not previously frozen) and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Shrimp vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +17.2%
Contains more ZincZinc +74.5%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +41%
Contains more IronIron +386.3%
Contains more ManganeseManganese +1909.1%
~equal in Copper ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Chocolate chip cookie DV% diff.
Saturated fat 0.056g 14.071g 64%
Fats 0.28g 28.4g 43%
Cholesterol 189mg 70mg 40%
Protein 23.98g 5.7g 37%
Polyunsaturated fat 0.079g 4.541g 30%
Manganese 0.033mg 0.663mg 27%
Iron 0.51mg 2.48mg 25%
Phosphorus 237mg 100mg 20%
Selenium 11.2µg 20%
Monounsaturated fat 0.048g 8.241g 20%
Carbs 0.2g 58.2g 19%
Calories 99kcal 488kcal 19%
Vitamin B1 0.184mg 15%
Vitamin A 139µg 15%
Vitamin B2 0.177mg 14%
Sodium 111mg 341mg 10%
Vitamin B3 1.365mg 9%
Folate 33µg 8%
Vitamin B6 0.084mg 6%
Zinc 1.64mg 0.94mg 6%
Vitamin B5 0.259mg 5%
Magnesium 39mg 55mg 4%
Vitamin B12 0.08µg 3%
Calcium 70mg 38mg 3%
Copper 0.379mg 0.386mg 1%
Potassium 259mg 221mg 1%
Vitamin C 0.2mg 0%
Net carbs 0.2g 58.2g N/A
Trans fat 0.002g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0.003g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +320.7%
Contains more WaterWater +1204%
Contains more FatsFats +10042.9%
Contains more CarbsCarbs +29000%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +17068.8%
Contains more Poly. FatPolyunsaturated fat +5648.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.