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  6. Shrimp vs. Cloudberry

Shrimp vs. Cloudberry — In-Depth Nutrition Comparison

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How are shrimp and cloudberries different?

  • Shrimp is higher than cloudberries in phosphorus and calcium.
  • Shrimp covers your daily need for phosphorus, 29% more than cloudberries.
  • Shrimp contains 4 times more calcium than cloudberries. Shrimp contains 70mg of calcium, while cloudberries contain 18mg.

Crustaceans, shrimp, cooked (not previously frozen) and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

Shrimp vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +577.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +37.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +899.2%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +4200%
Contains more WaterWater +17%
~equal in Other ~1.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Cloudberry
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Cloudberry DV% diff.
Vitamin C 158mg 176%
Cholesterol 189mg 63%
Protein 23.98g 2.4g 43%
Copper 0.379mg 42%
Phosphorus 237mg 35mg 29%
Zinc 1.64mg 15%
Magnesium 39mg 9%
Potassium 259mg 8%
Vitamin B3 0.9mg 6%
Calcium 70mg 18mg 5%
Sodium 111mg 5%
Vitamin B2 0.07mg 5%
Vitamin B1 0.05mg 4%
Carbs 0.2g 8.6g 3%
Iron 0.51mg 0.7mg 2%
Calories 99kcal 51kcal 2%
Polyunsaturated fat 0.079g 1%
Manganese 0.033mg 1%
Fats 0.28g 0.8g 1%
Net carbs 0.2g 8.6g N/A
Trans fat 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
44%
Cloudberry
Minerals Daily Need Coverage Score
38%
Shrimp
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $7)
Which food is richer in vitamins?
Cloudberry
Cloudberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.