Shrimp vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between shrimp and cocktail sauce
- Shrimp has more copper, phosphorus, zinc, and magnesium; however, cocktail sauce is richer in manganese.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp contains 8 times more phosphorus than cocktail sauce. Shrimp contains 237mg of phosphorus, while cocktail sauce contains 30mg.
- Cocktail sauce contains less cholesterol.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CalciumCalcium | +169.2% |
| Contains more CopperCopper | +241.4% |
| Contains more ZincZinc | +331.6% |
| Contains more PhosphorusPhosphorus | +690% |
| Contains less SodiumSodium | -88.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +62.7% |
| Contains more ManganeseManganese | +348.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1663.2% |
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +14010% |
| Contains more OtherOther | +205.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.36g | 45% |
| Sodium | 111mg | 983mg | 38% |
| Phosphorus | 237mg | 30mg | 30% |
| Copper | 0.379mg | 0.111mg | 30% |
| Vitamin C | 11.6mg | 13% | |
| Zinc | 1.64mg | 0.38mg | 11% |
| Carbs | 0.2g | 28.22g | 9% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.033mg | 0.148mg | 5% |
| Vitamin B3 | 0.82mg | 5% | |
| Magnesium | 39mg | 17mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Iron | 0.51mg | 0.83mg | 4% |
| Folate | 17µg | 4% | |
| Calcium | 70mg | 26mg | 4% |
| Vitamin B2 | 0.047mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin A | 18µg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Calories | 99kcal | 124kcal | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Potassium | 259mg | 309mg | 1% |
| Fats | 0.28g | 1.05g | 1% |
| Net carbs | 0.2g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.048g | 0g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
38%
30%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $7)
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.