Shrimp vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the main differences between shrimp and cocoa solids?
- Shrimp has less copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and calcium than cocoa solids.
- Cocoa solids' daily need coverage for copper is 379% higher.
- Cocoa solids have a lower glycemic index than shrimp.
We used Crustaceans, shrimp, cooked (not previously frozen) and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1179.5% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +488.4% |
| Contains more IronIron | +2617.6% |
| Contains more CopperCopper | +899.5% |
| Contains more ZincZinc | +315.2% |
| Contains more PhosphorusPhosphorus | +209.7% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +11527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +22.3% |
| Contains more WaterWater | +2377.7% |
| Contains more FatsFats | +4792.9% |
| Contains more CarbsCarbs | +28850% |
| Contains more OtherOther | +379.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +9420.8% |
| Contains more Poly. FatPolyunsaturated fat | +457% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.379mg | 3.788mg | 379% |
| Iron | 0.51mg | 13.86mg | 167% |
| Manganese | 0.033mg | 3.837mg | 165% |
| Fiber | 37g | 148% | |
| Magnesium | 39mg | 499mg | 110% |
| Phosphorus | 237mg | 734mg | 71% |
| Cholesterol | 189mg | 0mg | 63% |
| Caffeine | 230mg | 58% | |
| Zinc | 1.64mg | 6.81mg | 47% |
| Potassium | 259mg | 1524mg | 37% |
| Saturated fat | 0.056g | 8.07g | 36% |
| Selenium | 14.3µg | 26% | |
| Fats | 0.28g | 13.7g | 21% |
| Vitamin B2 | 0.241mg | 19% | |
| Carbs | 0.2g | 57.9g | 19% |
| Vitamin B3 | 2.185mg | 14% | |
| Monounsaturated fat | 0.048g | 4.57g | 11% |
| Vitamin B6 | 0.118mg | 9% | |
| Protein | 23.98g | 19.6g | 9% |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Calcium | 70mg | 128mg | 6% |
| Calories | 99kcal | 228kcal | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Sodium | 111mg | 21mg | 4% |
| Polyunsaturated fat | 0.079g | 0.44g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 0.2g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
38%
339%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 8.014g)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 26)
Which food is cheaper?
Cocoa solids is cheaper (difference - $4.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins