Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shrimp vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

What are the main differences between shrimp and cocoa solids?

  • Shrimp has less copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and calcium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 379% higher.
  • Cocoa solids have a lower glycemic index than shrimp.

We used Crustaceans, shrimp, cooked (not previously frozen) and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Shrimp vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1179.5%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +488.4%
Contains more IronIron +2617.6%
Contains more CopperCopper +899.5%
Contains more ZincZinc +315.2%
Contains more PhosphorusPhosphorus +209.7%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +11527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +22.3%
Contains more WaterWater +2377.7%
Contains more FatsFats +4792.9%
Contains more CarbsCarbs +28850%
Contains more OtherOther +379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9420.8%
Contains more Poly. FatPolyunsaturated fat +457%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Cocoa solids
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Cocoa solids DV% diff.
Copper 0.379mg 3.788mg 379%
Iron 0.51mg 13.86mg 167%
Manganese 0.033mg 3.837mg 165%
Fiber 37g 148%
Magnesium 39mg 499mg 110%
Phosphorus 237mg 734mg 71%
Cholesterol 189mg 0mg 63%
Caffeine 230mg 58%
Zinc 1.64mg 6.81mg 47%
Potassium 259mg 1524mg 37%
Saturated fat 0.056g 8.07g 36%
Selenium 14.3µg 26%
Fats 0.28g 13.7g 21%
Vitamin B2 0.241mg 19%
Carbs 0.2g 57.9g 19%
Vitamin B3 2.185mg 14%
Monounsaturated fat 0.048g 4.57g 11%
Vitamin B6 0.118mg 9%
Protein 23.98g 19.6g 9%
Folate 32µg 8%
Vitamin B1 0.078mg 7%
Calcium 70mg 128mg 6%
Calories 99kcal 228kcal 6%
Vitamin B5 0.254mg 5%
Sodium 111mg 21mg 4%
Polyunsaturated fat 0.079g 0.44g 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Net carbs 0.2g 20.9g N/A
Sugar 1.75g N/A
Trans fat 0.002g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
15%
Cocoa solids
Minerals Daily Need Coverage Score
38%
Shrimp
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 8.014g)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 26)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $4.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.