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  6. Shrimp vs. Cocoa solids

Shrimp vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between shrimp and cocoa solids?

  • Shrimp has less copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and calcium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 379% higher.
  • Cocoa solids have a lower glycemic index than shrimp.

We used Crustaceans, shrimp, cooked (not previously frozen) and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Shrimp vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1179.5%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +488.4%
Contains more IronIron +2617.6%
Contains more CopperCopper +899.5%
Contains more ZincZinc +315.2%
Contains more PhosphorusPhosphorus +209.7%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +11527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Cocoa solids DV% diff.
Copper 0.379mg 3.788mg 379%
Iron 0.51mg 13.86mg 167%
Manganese 0.033mg 3.837mg 165%
Fiber 37g 148%
Magnesium 39mg 499mg 110%
Phosphorus 237mg 734mg 71%
Cholesterol 189mg 0mg 63%
Caffeine 230mg 58%
Zinc 1.64mg 6.81mg 47%
Potassium 259mg 1524mg 37%
Saturated fat 0.056g 8.07g 36%
Selenium 14.3µg 26%
Fats 0.28g 13.7g 21%
Vitamin B2 0.241mg 19%
Carbs 0.2g 57.9g 19%
Vitamin B3 2.185mg 14%
Monounsaturated fat 0.048g 4.57g 11%
Vitamin B6 0.118mg 9%
Protein 23.98g 19.6g 9%
Folate 32µg 8%
Vitamin B1 0.078mg 7%
Calcium 70mg 128mg 6%
Calories 99kcal 228kcal 6%
Vitamin B5 0.254mg 5%
Sodium 111mg 21mg 4%
Polyunsaturated fat 0.079g 0.44g 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Net carbs 0.2g 20.9g N/A
Sugar 1.75g N/A
Trans fat 0.002g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +22.3%
Contains more WaterWater +2377.7%
Contains more FatsFats +4792.9%
Contains more CarbsCarbs +28850%
Contains more OtherOther +379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9420.8%
Contains more Poly. FatPolyunsaturated fat +457%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.