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  6. Shrimp vs. Coconut

Shrimp vs. Coconut — In-Depth Nutrition Comparison

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A recap on differences between shrimp and coconut

  • Shrimp has more phosphorus and calcium; however, coconut is higher in manganese, iron, and copper.
  • Coconut covers your daily saturated fat needs 148% more than shrimp.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Nuts, coconut meat, raw.

Infographic

Shrimp vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +21.9%
Contains more CalciumCalcium +400%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +109.7%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +376.5%
Contains more CopperCopper +14.8%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +4445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coconut
Coconut
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Coconut DV% diff.
Saturated fat 0.056g 29.698g 135%
Manganese 0.033mg 1.5mg 64%
Cholesterol 189mg 0mg 63%
Fats 0.28g 33.49g 51%
Protein 23.98g 3.33g 41%
Fiber 9g 36%
Iron 0.51mg 2.43mg 24%
Selenium 10.1µg 18%
Phosphorus 237mg 113mg 18%
Calories 99kcal 354kcal 13%
Folate 26µg 7%
Vitamin B5 0.3mg 6%
Vitamin B1 0.066mg 6%
Copper 0.379mg 0.435mg 6%
Calcium 70mg 14mg 6%
Carbs 0.2g 15.23g 5%
Zinc 1.64mg 1.1mg 5%
Vitamin B6 0.054mg 4%
Sodium 111mg 20mg 4%
Vitamin C 3.3mg 4%
Vitamin B3 0.54mg 3%
Potassium 259mg 356mg 3%
Monounsaturated fat 0.048g 1.425g 3%
Vitamin E 0.24mg 2%
Vitamin B2 0.02mg 2%
Magnesium 39mg 32mg 2%
Choline 12.1mg 2%
Polyunsaturated fat 0.079g 0.366g 2%
Net carbs 0.2g 6.23g N/A
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Trans fat 0.002g N/A
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +620.1%
Contains more WaterWater +58.2%
Contains more OtherOther +26%
Contains more FatsFats +11860.7%
Contains more CarbsCarbs +7515%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +2868.8%
Contains more Poly. FatPolyunsaturated fat +363.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.