Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Plum

Shrimp vs. Plum — In-Depth Nutrition Comparison

Compare

Significant differences between shrimp and plums

  • The amount of copper, phosphorus, zinc, magnesium, and calcium in shrimp is higher than in plums.
  • Shrimp covers your daily cholesterol needs 63% more than plums.
  • Plums contain less cholesterol.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Plums, raw.

Infographic

Shrimp vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +65%
Contains more IronIron +200%
Contains more CopperCopper +564.9%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +1381.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +57.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Plum
Plum
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Plum DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.7g 47%
Copper 0.379mg 0.057mg 36%
Phosphorus 237mg 16mg 32%
Zinc 1.64mg 0.1mg 14%
Vitamin C 9.5mg 11%
Magnesium 39mg 7mg 8%
Calcium 70mg 6mg 6%
Fiber 1.4g 6%
Sodium 111mg 0mg 5%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Carbs 0.2g 11.42g 4%
Iron 0.51mg 0.17mg 4%
Calories 99kcal 46kcal 3%
Vitamin B5 0.135mg 3%
Potassium 259mg 157mg 3%
Vitamin B3 0.417mg 3%
Vitamin B2 0.026mg 2%
Vitamin B6 0.029mg 2%
Vitamin B1 0.028mg 2%
Vitamin E 0.26mg 2%
Vitamin A 17µg 2%
Folate 5µg 1%
Manganese 0.033mg 0.052mg 1%
Fats 0.28g 0.28g 0%
Net carbs 0.2g 10.02g N/A
Sugar 9.92g N/A
Trans fat 0.002g 0g N/A
Choline 1.9mg 0%
Saturated fat 0.056g 0.017g 0%
Monounsaturated fat 0.048g 0.134g 0%
Polyunsaturated fat 0.079g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +3325.7%
Contains more OtherOther +227%
Contains more CarbsCarbs +5610%
Contains more WaterWater +17.4%
~equal in Fats ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +79.5%
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +179.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.