Shrimp vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between shrimp and macaroon
- Shrimp has more phosphorus, copper, zinc, and calcium; however, macaroon is richer in monounsaturated fat.
- Macaroon covers your daily saturated fat needs 100% more than shrimp.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +124.7% |
| Contains more PhosphorusPhosphorus | +248.5% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 20.099g | 91% |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 3.02g | 42% |
| Fats | 0.28g | 22.55g | 34% |
| Phosphorus | 237mg | 68mg | 24% |
| Fiber | 5.1g | 20% | |
| Carbs | 0.2g | 61.22g | 20% |
| Calories | 99kcal | 460kcal | 18% |
| Copper | 0.379mg | 0.269mg | 12% |
| Selenium | 6.8µg | 12% | |
| Zinc | 1.64mg | 0.73mg | 8% |
| Calcium | 70mg | 5mg | 7% |
| Vitamin B6 | 0.096mg | 7% | |
| Sodium | 111mg | 241mg | 6% |
| Polyunsaturated fat | 0.079g | 0.81g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Iron | 0.51mg | 0.82mg | 4% |
| Potassium | 259mg | 123mg | 4% |
| Monounsaturated fat | 0.048g | 1.61g | 4% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Magnesium | 39mg | 29mg | 2% |
| Folate | 3µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Manganese | 0.033mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 0.2g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +694% |
| Contains more WaterWater | +546.3% |
| Contains more FatsFats | +7953.6% |
| Contains more CarbsCarbs | +30510% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +3254.2% |
| Contains more Poly. FatPolyunsaturated fat | +925.3% |