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  6. Shrimp vs. Fortune cookie

Shrimp vs. Fortune cookie — In-Depth Nutrition Comparison

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Important differences between shrimp and fortune cookie

  • Shrimp has more copper, phosphorus, zinc, magnesium, potassium, and calcium; however, fortune cookie is richer in iron, manganese, and monounsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 62% more.
  • Shrimp contains 10 times more zinc than fortune cookie. Shrimp contains 1.64mg of zinc, while fortune cookie contains 0.17mg.
  • Fortune cookie contains less cholesterol.
  • Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of shrimp is 50.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cookies, fortune.

Infographic

Shrimp vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +531.7%
Contains more CopperCopper +531.7%
Contains more ZincZinc +864.7%
Contains more PhosphorusPhosphorus +577.1%
Contains more IronIron +182.4%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +475.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Fortune cookie DV% diff.
Cholesterol 189mg 2mg 62%
Protein 23.98g 4.2g 40%
Copper 0.379mg 0.06mg 35%
Phosphorus 237mg 35mg 29%
Carbs 0.2g 84g 28%
Folate 66µg 17%
Vitamin B1 0.182mg 15%
Calories 99kcal 378kcal 14%
Zinc 1.64mg 0.17mg 13%
Vitamin B3 1.84mg 12%
Iron 0.51mg 1.44mg 12%
Vitamin B2 0.13mg 10%
Magnesium 39mg 7mg 8%
Manganese 0.033mg 0.19mg 7%
Potassium 259mg 41mg 6%
Vitamin B5 0.297mg 6%
Fiber 1.6g 6%
Calcium 70mg 12mg 6%
Selenium 2.9µg 5%
Fats 0.28g 2.7g 4%
Saturated fat 0.056g 0.669g 3%
Monounsaturated fat 0.048g 1.345g 3%
Sodium 111mg 31mg 3%
Polyunsaturated fat 0.079g 0.466g 3%
Choline 6mg 1%
Vitamin B6 0.013mg 1%
Vitamin K 1.1µg 1%
Net carbs 0.2g 82.4g N/A
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.002g N/A
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0.001g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +471%
Contains more WaterWater +829.1%
Contains more FatsFats +864.3%
Contains more CarbsCarbs +41900%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +2702.1%
Contains more Poly. FatPolyunsaturated fat +489.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.