Shrimp vs. Olive oil — In-Depth Nutrition Comparison
Compare
The main differences between shrimp and olive oil
- Shrimp has more copper, phosphorus, zinc, magnesium, potassium, and calcium; however, olive oil has more monounsaturated fat.
- Daily need coverage for saturated fat for olive oil is 69% higher.
- Shrimp has a higher glycemic index than olive oil.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Oil, olive, salad or cooking.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +25800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.048g | 72.961g | 182% |
| Fats | 0.28g | 100g | 153% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 0.079g | 10.523g | 70% |
| Cholesterol | 189mg | 0mg | 63% |
| Saturated fat | 0.056g | 13.808g | 63% |
| Vitamin K | 60.2µg | 50% | |
| Protein | 23.98g | 0g | 48% |
| Copper | 0.379mg | 0mg | 42% |
| Calories | 99kcal | 884kcal | 39% |
| Phosphorus | 237mg | 0mg | 34% |
| Zinc | 1.64mg | 0mg | 15% |
| Magnesium | 39mg | 0mg | 9% |
| Potassium | 259mg | 1mg | 8% |
| Calcium | 70mg | 1mg | 7% |
| Sodium | 111mg | 2mg | 5% |
| Iron | 0.51mg | 0.56mg | 1% |
| Manganese | 0.033mg | 0mg | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Trans fat | 0.002g | N/A | |
| Choline | 0.3mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +35614.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +151902.1% |
| Contains more Poly. FatPolyunsaturated fat | +13220.3% |