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Shrimp vs Crab - In-Depth Nutrition Comparison

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Important differences between Shrimp and Crab

  • Crab has more Copper, and Zinc than Shrimp.
  • Crab's daily need coverage for Copper is 48% more.
  • Shrimp contains 2 times more Cholesterol than Crab. Shrimp contains 189mg of Cholesterol, while Crab contains 97mg.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Crustaceans, crab, blue, canned.

Infographic

Shrimp vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
4
:
3
Crab
Contains less Sodium -80.3%
Contains more Calcium +30%
Contains more Zinc +132.3%
Contains more Copper +114.8%
Equal in Iron - 0.5
Equal in Magnesium - 36
Equal in Phosphorus - 234
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 20% 28% 102% 23% 15% 45% 127%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Contains less Sodium -80.3%
Contains more Calcium +30%
Contains more Zinc +132.3%
Contains more Copper +114.8%
Equal in Iron - 0.5
Equal in Magnesium - 36
Equal in Phosphorus - 234
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:
12
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
2
:
3
Crab
Contains more Protein +34.1%
Contains more Carbs +∞%
Contains more Fats +164.3%
Contains more Other +39.7%
Equal in Water - 79.69
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Protein +34.1%
Contains more Carbs +∞%
Contains more Fats +164.3%
Contains more Other +39.7%
Equal in Water - 79.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
:
2
Crab
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +168.8%
Contains more Polyunsaturated fat +226.6%
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +168.8%
Contains more Polyunsaturated fat +226.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Crab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Crab Opinion
Net carbs 0.2g 0g Shrimp
Protein 23.98g 17.88g Shrimp
Fats 0.28g 0.74g Crab
Carbs 0.2g 0g Shrimp
Calories 99kcal 83kcal Shrimp
Calcium 70mg 91mg Crab
Iron 0.51mg 0.5mg Shrimp
Magnesium 39mg 36mg Shrimp
Phosphorus 237mg 234mg Shrimp
Potassium 259mg 259mg
Sodium 111mg 563mg Shrimp
Zinc 1.64mg 3.81mg Crab
Copper 0.379mg 0.814mg Crab
Vitamin A 2IU Crab
Vitamin A RAE 1µg Crab
Vitamin E 1.84mg Crab
Vitamin C 3.3mg Crab
Vitamin B1 0.023mg Crab
Vitamin B2 0.093mg Crab
Vitamin B3 2.747mg Crab
Vitamin B5 0.997mg Crab
Vitamin B6 0.156mg Crab
Folate 51µg Crab
Vitamin B12 3.33µg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 189mg 97mg Crab
Trans Fat 0.002g 0.014g Shrimp
Saturated Fat 0.056g 0.201g Shrimp
Omega-3 - DHA 0.015g 0.067g Crab
Omega-3 - EPA 0.015g 0.101g Crab
Omega-3 - DPA 0.001g 0.009g Crab
Monounsaturated Fat 0.048g 0.129g Crab
Polyunsaturated fat 0.079g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.002g 0.005g Crab
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
0%
Shrimp
56%
Crab
Minerals Daily Need Coverage Score
47%
Shrimp
80%
Crab

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.145g)
Which food is cheaper?
Shrimp
Shrimp is cheaper (difference - $5)
Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 92mg)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.