Shrimp vs. Cumin — In-Depth Nutrition Comparison
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A recap on the differences between shrimp and cumin
- Shrimp has less iron, manganese, calcium, magnesium, copper, potassium, phosphorus, and zinc.
- Cumin covers your daily iron needs 823% more than shrimp.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.9% |
| Contains more MagnesiumMagnesium | +838.5% |
| Contains more CalciumCalcium | +1230% |
| Contains more PotassiumPotassium | +590.3% |
| Contains more IronIron | +12911.8% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +192.7% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +10000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.51mg | 66.36mg | 823% |
| Manganese | 0.033mg | 3.333mg | 143% |
| Calcium | 70mg | 931mg | 86% |
| Magnesium | 39mg | 366mg | 78% |
| Cholesterol | 189mg | 0mg | 63% |
| Copper | 0.379mg | 0.867mg | 54% |
| Vitamin B1 | 0.628mg | 52% | |
| Potassium | 259mg | 1788mg | 45% |
| Fiber | 10.5g | 42% | |
| Phosphorus | 237mg | 499mg | 37% |
| Monounsaturated fat | 0.048g | 14.04g | 35% |
| Fats | 0.28g | 22.27g | 34% |
| Vitamin B6 | 0.435mg | 33% | |
| Zinc | 1.64mg | 4.8mg | 29% |
| Vitamin B3 | 4.579mg | 29% | |
| Vitamin B2 | 0.327mg | 25% | |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 0.079g | 3.279g | 21% |
| Carbs | 0.2g | 44.24g | 15% |
| Calories | 99kcal | 375kcal | 14% |
| Protein | 23.98g | 17.81g | 12% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 7.7mg | 9% | |
| Saturated fat | 0.056g | 1.535g | 7% |
| Vitamin A | 64µg | 7% | |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Sodium | 111mg | 168mg | 2% |
| Net carbs | 0.2g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +822.2% |
| Contains more FatsFats | +7853.6% |
| Contains more CarbsCarbs | +22020% |
| Contains more OtherOther | +529.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +29150% |
| Contains more Poly. FatPolyunsaturated fat | +4050.6% |