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  6. Shrimp vs. Curry powder

Shrimp vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between shrimp and curry powder?

  • Shrimp has less manganese, iron, copper, magnesium, calcium, zinc, potassium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 359% higher.
  • Curry powder has a lower glycemic index than shrimp.

We used Crustaceans, shrimp, cooked (not previously frozen) and Spices, curry powder types in this comparison.

Infographic

Shrimp vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +351.7%
Contains more IronIron +3645.1%
Contains more CopperCopper +216.6%
Contains more ZincZinc +186.6%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +25051.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Curry powder DV% diff.
Manganese 0.033mg 8.3mg 359%
Iron 0.51mg 19.1mg 232%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.379mg 1.2mg 91%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Cholesterol 189mg 0mg 63%
Magnesium 39mg 255mg 51%
Calcium 70mg 525mg 46%
Zinc 1.64mg 4.7mg 28%
Potassium 259mg 1170mg 27%
Monounsaturated fat 0.048g 8.782g 22%
Vitamin B5 1.07mg 21%
Fats 0.28g 14.01g 21%
Polyunsaturated fat 0.079g 3.056g 20%
Vitamin B3 3.26mg 20%
Protein 23.98g 14.29g 19%
Phosphorus 237mg 367mg 19%
Carbs 0.2g 55.83g 19%
Vitamin B1 0.176mg 15%
Vitamin B2 0.2mg 15%
Folate 56µg 14%
Choline 64.2mg 12%
Calories 99kcal 325kcal 11%
Vitamin B6 0.105mg 8%
Saturated fat 0.056g 1.648g 7%
Sodium 111mg 52mg 3%
Fructose 0.79g 1%
Vitamin C 0.7mg 1%
Net carbs 0.2g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.255g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +67.8%
Contains more WaterWater +744.7%
Contains more FatsFats +4903.6%
Contains more CarbsCarbs +27815%
Contains more OtherOther +484.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +18195.8%
Contains more Poly. FatPolyunsaturated fat +3768.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.