Shrimp vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between shrimp and custard apple?
- Shrimp is richer than custard apple in phosphorus and magnesium.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp has 28 times more sodium than custard apple. While shrimp has 111mg of sodium, custard apple has only 4mg.
- The amount of cholesterol in custard apple is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1028.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +39.2% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.7g | 45% |
| Copper | 0.379mg | 42% | |
| Phosphorus | 237mg | 21mg | 31% |
| Vitamin C | 19.2mg | 21% | |
| Vitamin B6 | 0.221mg | 17% | |
| Zinc | 1.64mg | 15% | |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.1mg | 8% | |
| Carbs | 0.2g | 25.2g | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Sodium | 111mg | 4mg | 5% |
| Magnesium | 39mg | 18mg | 5% |
| Calcium | 70mg | 30mg | 4% |
| Potassium | 259mg | 382mg | 4% |
| Iron | 0.51mg | 0.71mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Manganese | 0.033mg | 1% | |
| Saturated fat | 0.056g | 0.231g | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Calories | 99kcal | 101kcal | 0% |
| Fats | 0.28g | 0.6g | 0% |
| Net carbs | 0.2g | 22.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Monounsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1310.6% |
| Contains more OtherOther | +21% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +12500% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |