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  6. Shrimp vs. Daiquiri

Shrimp vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between shrimp and daiquiri

  • Shrimp is higher than daiquiri in copper, phosphorus, zinc, magnesium, potassium, calcium, and iron.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 47 times more phosphorus than daiquiri. While shrimp has 237mg of phosphorus, daiquiri has only 5mg.
  • Daiquiri has less cholesterol.
  • Daiquiri has a lower glycemic index (15) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Shrimp vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +1133.3%
Contains more IronIron +466.7%
Contains more CopperCopper +1622.7%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +4640%
Contains more ManganeseManganese +120%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Daiquiri DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.06g 48%
Copper 0.379mg 0.022mg 40%
Phosphorus 237mg 5mg 33%
Zinc 1.64mg 0.04mg 15%
Magnesium 39mg 2mg 9%
Calcium 70mg 3mg 7%
Potassium 259mg 21mg 7%
Iron 0.51mg 0.09mg 5%
Sodium 111mg 5mg 5%
Calories 99kcal 186kcal 4%
Vitamin C 1.6mg 2%
Carbs 0.2g 6.94g 2%
Vitamin B1 0.013mg 1%
Manganese 0.033mg 0.015mg 1%
Folate 2µg 1%
Vitamin B6 0.008mg 1%
Fats 0.28g 0.06g 0%
Net carbs 0.2g 6.84g N/A
Sugar 5.58g N/A
Fiber 0.1g 0%
Vitamin E 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.005mg 0%
Vitamin B3 0.051mg 0%
Vitamin B5 0.017mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.006g 0%
Monounsaturated fat 0.048g 0.006g 0%
Polyunsaturated fat 0.079g 0.016g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +39866.7%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +3370%
Contains more OtherOther +1817.4%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +393.8%
Contains less Sat. FatSaturated fat -89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.