Shrimp vs. Dried fruit — In-Depth Nutrition Comparison

Summary of differences between shrimp and dried fruit

• Shrimp has more phosphorus and zinc, while dried fruit has more iron, potassium, and manganese.
• Shrimp covers your daily need for cholesterol, 63% more than dried fruit.
• Shrimp contains 11 times more sodium than dried fruit. While shrimp contains 111mg of sodium, dried fruit contains only 10mg.
• The amount of cholesterol in dried fruit is lower.
• Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Apricots, dried, sulfured, uncooked.