Shrimp vs. Duck meat — In-Depth Nutrition Comparison
Compare
Differences between shrimp and duck meat
- Shrimp is higher in copper, phosphorus, calcium, and magnesium; however, duck meat is richer in iron, monounsaturated fat, and polyunsaturated fat.
- Duck meat's daily need coverage for saturated fat is 48% higher.
- Shrimp has 6 times more calcium than duck meat. While shrimp has 70mg of calcium, duck meat has only 11mg.
- Duck meat has less cholesterol.
- Duck meat has a lower glycemic index (0) than shrimp (50).
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +27% |
| Contains more CopperCopper | +67% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more ManganeseManganese | +73.7% |
| Contains more IronIron | +429.4% |
| Contains more ZincZinc | +13.4% |
| Contains less SodiumSodium | -46.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +47.6% |
| Contains more FatsFats | +10025% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +26775% |
| Contains more Poly. FatPolyunsaturated fat | +4520.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.056g | 9.67g | 44% |
| Fats | 0.28g | 28.35g | 43% |
| Selenium | 20µg | 36% | |
| Cholesterol | 189mg | 84mg | 35% |
| Monounsaturated fat | 0.048g | 12.9g | 32% |
| Vitamin B3 | 4.825mg | 30% | |
| Iron | 0.51mg | 2.7mg | 27% |
| Polyunsaturated fat | 0.079g | 3.65g | 24% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B2 | 0.269mg | 21% | |
| Copper | 0.379mg | 0.227mg | 17% |
| Vitamin B1 | 0.174mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calories | 99kcal | 337kcal | 12% |
| Phosphorus | 237mg | 156mg | 12% |
| Protein | 23.98g | 18.99g | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Calcium | 70mg | 11mg | 6% |
| Magnesium | 39mg | 16mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Sodium | 111mg | 59mg | 2% |
| Zinc | 1.64mg | 1.86mg | 2% |
| Potassium | 259mg | 204mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.033mg | 0.019mg | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
38%
45%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 9.614g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 105mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Duck meat is cheaper (difference - $5)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins