Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Edible mushroom

Shrimp vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Differences between shrimp and edible mushroom

  • Shrimp is higher than edible mushroom in phosphorus, zinc, magnesium, copper, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 23 times more calcium than edible mushroom. While shrimp has 70mg of calcium, edible mushroom has only 3mg.
  • Edible mushroom has less cholesterol.
  • Edible mushroom has a lower glycemic index (32) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Mushrooms, white, raw.

Infographic

Shrimp vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2233.3%
Contains more CopperCopper +19.2%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +175.6%
Contains more PotassiumPotassium +22.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +42.4%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Edible mushroom DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 3.09g 42%
Vitamin B2 0.402mg 31%
Vitamin B5 1.497mg 30%
Vitamin B3 3.607mg 23%
Phosphorus 237mg 86mg 22%
Selenium 9.3µg 17%
Zinc 1.64mg 0.52mg 10%
Vitamin B6 0.104mg 8%
Magnesium 39mg 9mg 7%
Calcium 70mg 3mg 7%
Vitamin B1 0.081mg 7%
Copper 0.379mg 0.318mg 7%
Sodium 111mg 5mg 5%
Folate 17µg 4%
Calories 99kcal 22kcal 4%
Fiber 1g 4%
Choline 17.3mg 3%
Potassium 259mg 318mg 2%
Vitamin B12 0.04µg 2%
Vitamin C 2.1mg 2%
Carbs 0.2g 3.26g 1%
Polyunsaturated fat 0.079g 0.16g 1%
Vitamin D 7IU 1%
Manganese 0.033mg 0.047mg 1%
Vitamin D 0.2µg 1%
Fats 0.28g 0.34g 0%
Net carbs 0.2g 2.26g N/A
Iron 0.51mg 0.5mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.05g 0%
Monounsaturated fat 0.048g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +676.1%
Contains more OtherOther +40.7%
Contains more FatsFats +21.4%
Contains more CarbsCarbs +1530%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -10.7%
Contains more Poly. FatPolyunsaturated fat +102.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.