Shrimp vs. Fennel — In-Depth Nutrition Comparison
Compare
How are shrimp and fennel different?
- Shrimp is richer in copper, phosphorus, zinc, and magnesium, while fennel is higher in manganese.
- Shrimp covers your daily need for cholesterol, 63% more than fennel.
- Shrimp contains 8 times more zinc than fennel. Shrimp contains 1.64mg of zinc, while fennel contains 0.2mg.
- Fennel is lower in cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Fennel, bulb, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +474.2% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +43.1% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +478.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin K | 62.8µg | 52% | |
| Protein | 23.98g | 1.24g | 45% |
| Copper | 0.379mg | 0.066mg | 35% |
| Phosphorus | 237mg | 50mg | 27% |
| Vitamin C | 12mg | 13% | |
| Zinc | 1.64mg | 0.2mg | 13% |
| Fiber | 3.1g | 12% | |
| Folate | 27µg | 7% | |
| Manganese | 0.033mg | 0.191mg | 7% |
| Vitamin A | 48µg | 5% | |
| Vitamin B5 | 0.232mg | 5% | |
| Potassium | 259mg | 414mg | 5% |
| Magnesium | 39mg | 17mg | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B3 | 0.64mg | 4% | |
| Iron | 0.51mg | 0.73mg | 3% |
| Sodium | 111mg | 52mg | 3% |
| Calories | 99kcal | 31kcal | 3% |
| Calcium | 70mg | 49mg | 2% |
| Carbs | 0.2g | 7.3g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Polyunsaturated fat | 0.079g | 0.169g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 0.2g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.09g | 0% |
| Monounsaturated fat | 0.048g | 0.068g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1833.9% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +15.2% |
| Contains more CarbsCarbs | +3550% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |