Shrimp vs. Feta — In-Depth Nutrition Comparison
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Significant differences between shrimp and feta
- Shrimp has more copper and potassium; however, feta is richer in calcium, phosphorus, zinc, and monounsaturated fat.
- Feta covers your daily saturated fat needs 74% more than shrimp.
- Feta has 12 times less copper than shrimp. Shrimp has 0.379mg of copper, while feta has 0.032mg.
- Feta contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of feta is 27.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more PotassiumPotassium | +317.7% |
| Contains more CopperCopper | +1084.4% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +17.9% |
| Contains more CalciumCalcium | +604.3% |
| Contains more IronIron | +27.5% |
| Contains more ZincZinc | +75.6% |
| Contains more PhosphorusPhosphorus | +42.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 0.056g | 14.946g | 68% |
| Vitamin B2 | 0.844mg | 65% | |
| Calcium | 70mg | 493mg | 42% |
| Copper | 0.379mg | 0.032mg | 39% |
| Sodium | 111mg | 917mg | 35% |
| Vitamin B6 | 0.424mg | 33% | |
| Cholesterol | 189mg | 89mg | 33% |
| Fats | 0.28g | 21.28g | 32% |
| Selenium | 15µg | 27% | |
| Protein | 23.98g | 14.21g | 20% |
| Vitamin B5 | 0.967mg | 19% | |
| Phosphorus | 237mg | 337mg | 14% |
| Vitamin A | 125µg | 14% | |
| Vitamin B1 | 0.154mg | 13% | |
| Zinc | 1.64mg | 2.88mg | 11% |
| Monounsaturated fat | 0.048g | 4.623g | 11% |
| Folate | 32µg | 8% | |
| Calories | 99kcal | 264kcal | 8% |
| Potassium | 259mg | 62mg | 6% |
| Vitamin B3 | 0.991mg | 6% | |
| Magnesium | 39mg | 19mg | 5% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.079g | 0.591g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Iron | 0.51mg | 0.65mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 0.2g | 4.09g | 1% |
| Net carbs | 0.2g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Manganese | 0.033mg | 0.028mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.8% |
| Contains more WaterWater | +34.6% |
| Contains more FatsFats | +7500% |
| Contains more CarbsCarbs | +1945% |
| Contains more OtherOther | +329.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +9531.3% |
| Contains more Poly. FatPolyunsaturated fat | +648.1% |