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  6. Shrimp vs. Fettuccine

Shrimp vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between shrimp and fettuccine

  • Shrimp has more phosphorus, zinc, and magnesium, while fettuccine has more monounsaturated fat.
  • Shrimp covers your daily need for cholesterol, 58% more than fettuccine.
  • Shrimp contains 16 times more zinc than fettuccine. While shrimp contains 1.64mg of zinc, fettuccine contains only 0.1mg.
  • The amount of cholesterol in fettuccine is lower.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Shrimp vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +54.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +848%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +17.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Fettuccine DV% diff.
Cholesterol 189mg 14mg 58%
Copper 0.379mg 42%
Protein 23.98g 6.2g 36%
Phosphorus 237mg 25mg 30%
Zinc 1.64mg 0.1mg 14%
Vitamin B3 1.8mg 11%
Fiber 2g 8%
Vitamin B1 0.09mg 8%
Magnesium 39mg 6mg 8%
Carbs 0.2g 14g 5%
Vitamin B2 0.07mg 5%
Fats 0.28g 2.7g 4%
Vitamin B6 0.05mg 4%
Calcium 70mg 28mg 4%
Saturated fat 0.056g 0.9g 4%
Potassium 259mg 168mg 3%
Vitamin E 0.45mg 3%
Folate 6µg 2%
Sodium 111mg 166mg 2%
Monounsaturated fat 0.048g 0.9g 2%
Polyunsaturated fat 0.079g 0.4g 2%
Iron 0.51mg 0.6mg 1%
Manganese 0.033mg 1%
Calories 99kcal 99kcal 0%
Net carbs 0.2g 12g N/A
Sugar 1.3g N/A
Trans fat 0.002g 0g N/A
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +286.8%
Contains more FatsFats +864.3%
Contains more CarbsCarbs +6900%
Contains more OtherOther +57%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +1775%
Contains more Poly. FatPolyunsaturated fat +406.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.