Shrimp vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between shrimp and focaccia
- Shrimp has more copper and phosphorus; however, focaccia has more iron and manganese.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Focaccia has 4 times less copper than shrimp. Shrimp has 0.379mg of copper, while focaccia has 0.091mg.
- Focaccia is lower in cholesterol.
- Focaccia has a higher glycemic index than shrimp.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +127.2% |
| Contains more CopperCopper | +316.5% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -80.2% |
| Contains more IronIron | +519.6% |
| Contains more ManganeseManganese | +1003% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Iron | 0.51mg | 3.16mg | 33% |
| Copper | 0.379mg | 0.091mg | 32% |
| Protein | 23.98g | 8.77g | 30% |
| Selenium | 15.9µg | 29% | |
| Vitamin B3 | 3.67mg | 23% | |
| Vitamin B2 | 0.301mg | 23% | |
| Sodium | 111mg | 561mg | 20% |
| Phosphorus | 237mg | 128mg | 16% |
| Monounsaturated fat | 0.048g | 5.67g | 14% |
| Manganese | 0.033mg | 0.364mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Carbs | 0.2g | 35.82g | 12% |
| Fats | 0.28g | 7.89g | 12% |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Calories | 99kcal | 249kcal | 8% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.079g | 0.994g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Magnesium | 39mg | 20mg | 5% |
| Saturated fat | 0.056g | 0.877g | 4% |
| Potassium | 259mg | 114mg | 4% |
| Calcium | 70mg | 35mg | 4% |
| Zinc | 1.64mg | 1.33mg | 3% |
| Choline | 2.9mg | 1% | |
| Net carbs | 0.2g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.4% |
| Contains more WaterWater | +61.9% |
| Contains more FatsFats | +2717.9% |
| Contains more CarbsCarbs | +17810% |
| Contains more OtherOther | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +11712.5% |
| Contains more Poly. FatPolyunsaturated fat | +1158.2% |