Shrimp vs. Gingerbread — In-Depth Nutrition Comparison
Compare
What are the differences between shrimp and gingerbread?
- Shrimp is higher in phosphorus, copper, and zinc, yet gingerbread is higher in iron, manganese, magnesium, and potassium.
- Shrimp's daily need coverage for cholesterol is 52% more.
- Shrimp has 4 times more phosphorus than gingerbread. While shrimp has 237mg of phosphorus, gingerbread has only 54mg.
- The amount of cholesterol in gingerbread is lower.
- The glycemic index of shrimp is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Cake, gingerbread, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +320.5% |
| Contains more PhosphorusPhosphorus | +338.9% |
| Contains less SodiumSodium | -66.1% |
| Contains more MagnesiumMagnesium | +79.5% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +464.7% |
| Contains more ManganeseManganese | +1969.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +514.9% |
| Contains more WaterWater | +165.5% |
| Contains more FatsFats | +5757.1% |
| Contains more CarbsCarbs | +24500% |
| Contains more OtherOther | +106.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +14741.7% |
| Contains more Poly. FatPolyunsaturated fat | +5236.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 32mg | 52% |
| Protein | 23.98g | 3.9g | 40% |
| Iron | 0.51mg | 2.88mg | 30% |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.033mg | 0.683mg | 28% |
| Polyunsaturated fat | 0.079g | 4.216g | 28% |
| Phosphorus | 237mg | 54mg | 26% |
| Fats | 0.28g | 16.4g | 25% |
| Copper | 0.379mg | 0.195mg | 20% |
| Monounsaturated fat | 0.048g | 7.124g | 18% |
| Saturated fat | 0.056g | 4.122g | 18% |
| Carbs | 0.2g | 49.2g | 16% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Calories | 99kcal | 356kcal | 13% |
| Vitamin B2 | 0.162mg | 12% | |
| Zinc | 1.64mg | 0.39mg | 11% |
| Vitamin B3 | 1.738mg | 11% | |
| Sodium | 111mg | 327mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Folate | 33µg | 8% | |
| Magnesium | 39mg | 70mg | 7% |
| Potassium | 259mg | 439mg | 5% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin A | 14µg | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0.2g | 49.2g | N/A |
| Calcium | 70mg | 71mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0.003g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 4.066g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 157mg)
Which food is cheaper?
Gingerbread is cheaper (difference - $7)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)