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  6. Shrimp vs. Glutinous rice

Shrimp vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between shrimp and glutinous rice?

  • Shrimp is richer in copper, phosphorus, zinc, magnesium, potassium, and calcium, yet glutinous rice is richer in manganese.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 35 times more calcium than glutinous rice. Shrimp has 70mg of calcium, while glutinous rice has 2mg.
  • Glutinous rice contains less cholesterol.
  • Shrimp has a lower glycemic index than glutinous rice.

We used Crustaceans, shrimp, cooked (not previously frozen) and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Shrimp vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +2490%
Contains more IronIron +264.3%
Contains more CopperCopper +673.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +2862.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +693.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Glutinous rice DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 2.02g 44%
Copper 0.379mg 0.049mg 37%
Phosphorus 237mg 8mg 33%
Zinc 1.64mg 0.41mg 11%
Selenium 5.6µg 10%
Manganese 0.033mg 0.262mg 10%
Magnesium 39mg 5mg 8%
Carbs 0.2g 21.09g 7%
Calcium 70mg 2mg 7%
Potassium 259mg 10mg 7%
Sodium 111mg 5mg 5%
Iron 0.51mg 0.14mg 5%
Fiber 1g 4%
Vitamin B5 0.215mg 4%
Vitamin B3 0.29mg 2%
Vitamin B1 0.02mg 2%
Vitamin B6 0.026mg 2%
Vitamin B2 0.013mg 1%
Calories 99kcal 97kcal 0%
Fats 0.28g 0.19g 0%
Net carbs 0.2g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Folate 1µg 0%
Trans fat 0.002g N/A
Choline 2.1mg 0%
Saturated fat 0.056g 0.039g 0%
Monounsaturated fat 0.048g 0.07g 0%
Polyunsaturated fat 0.079g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1087.1%
Contains more FatsFats +47.4%
Contains more OtherOther +1628.6%
Contains more CarbsCarbs +10445%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +45.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.