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  6. Shrimp vs. Graham cracker

Shrimp vs. Graham cracker — In-Depth Nutrition Comparison

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The main differences between shrimp and graham cracker

  • Shrimp has more copper, phosphorus, and zinc; however, graham cracker has more manganese, iron, and monounsaturated fat.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Graham cracker has 2 times less copper than shrimp. Shrimp has 0.379mg of copper, while graham cracker has 0.17mg.
  • Graham cracker is lower in cholesterol.
  • Graham cracker has a higher glycemic index than shrimp.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Shrimp vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +52.4%
Contains more CopperCopper +122.9%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -75.8%
Contains more IronIron +641.2%
Contains more ManganeseManganese +2987.9%
~equal in Magnesium ~40mg
~equal in Calcium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Graham cracker DV% diff.
Cholesterol 189mg 0mg 63%
Manganese 0.033mg 1.019mg 43%
Iron 0.51mg 3.78mg 41%
Polyunsaturated fat 0.079g 5.388g 35%
Protein 23.98g 6.69g 35%
Vitamin B3 4.439mg 28%
Carbs 0.2g 77.66g 26%
Vitamin B2 0.317mg 24%
Copper 0.379mg 0.17mg 23%
Folate 91µg 23%
Vitamin B1 0.265mg 22%
Starch 46.56g 19%
Calories 99kcal 430kcal 17%
Fats 0.28g 10.6g 16%
Sodium 111mg 459mg 15%
Fiber 3.4g 14%
Vitamin B6 0.156mg 12%
Vitamin K 14.3µg 12%
Selenium 6.3µg 11%
Vitamin E 1.51mg 10%
Vitamin B5 0.42mg 8%
Phosphorus 237mg 185mg 7%
Saturated fat 0.056g 1.633g 7%
Monounsaturated fat 0.048g 2.509g 6%
Zinc 1.64mg 0.96mg 6%
Potassium 259mg 170mg 3%
Fructose 0.99g 1%
Calcium 70mg 77mg 1%
Choline 5.9mg 1%
Net carbs 0.2g 74.26g N/A
Magnesium 39mg 40mg 0%
Sugar 24.85g N/A
Trans fat 0.002g 0.055g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.599g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.004g N/A
Omega-6 - Linoleic acid 0.018g 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +258.4%
Contains more WaterWater +2092.6%
Contains more FatsFats +3685.7%
Contains more CarbsCarbs +38730%
Contains more OtherOther +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +5127.1%
Contains more Poly. FatPolyunsaturated fat +6720.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.