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Shrimp vs. Grape — In-Depth Nutrition Comparison

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Important differences between shrimp and grapes

  • Shrimp has more copper, phosphorus, zinc, magnesium, and calcium; however, grapes are richer in manganese.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp contains 56 times more sodium than grapes. Shrimp contains 111mg of sodium, while grapes contain 2mg.
  • Grapes contain less cholesterol.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Grapes, american type (slip skin), raw.

Infographic

Shrimp vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +75.9%
Contains more CopperCopper +847.5%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +2270%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2075.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grape
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3706.3%
Contains more OtherOther +112.3%
Contains more FatsFats +25%
Contains more CarbsCarbs +8475%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +242.9%
Contains more Poly. FatPolyunsaturated fat +29.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Grape
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Grape DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.63g 47%
Copper 0.379mg 0.04mg 38%
Phosphorus 237mg 10mg 32%
Manganese 0.033mg 0.718mg 30%
Zinc 1.64mg 0.04mg 15%
Vitamin K 14.6µg 12%
Magnesium 39mg 5mg 8%
Vitamin B6 0.11mg 8%
Vitamin B1 0.092mg 8%
Carbs 0.2g 17.15g 6%
Calcium 70mg 14mg 6%
Sodium 111mg 2mg 5%
Fiber 0.9g 4%
Vitamin C 4mg 4%
Vitamin B2 0.057mg 4%
Iron 0.51mg 0.29mg 3%
Vitamin B3 0.3mg 2%
Calories 99kcal 67kcal 2%
Potassium 259mg 191mg 2%
Vitamin E 0.19mg 1%
Vitamin A 5µg 1%
Choline 5.6mg 1%
Folate 4µg 1%
Fats 0.28g 0.35g 0%
Net carbs 0.2g 16.25g N/A
Sugar 16.25g N/A
Selenium 0.1µg 0%
Vitamin B5 0.024mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.114g 0%
Monounsaturated fat 0.048g 0.014g 0%
Polyunsaturated fat 0.079g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
10%
Grape
Minerals Daily Need Coverage Score
38%
Shrimp
15%
Grape

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 0.058g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape
Grape is cheaper (difference - $6.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.