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  6. Shrimp vs. Grape

Shrimp vs. Grape — In-Depth Nutrition Comparison

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Important differences between Shrimp and Grape

  • Shrimp has more Copper, Phosphorus, Zinc, Magnesium, and Calcium, however, Grape is richer in Manganese.
  • Shrimp's daily need coverage for Cholesterol is 63% more.
  • Shrimp contains 56 times more Sodium than Grape. Shrimp contains 111mg of Sodium, while Grape contains 2mg.
  • Grape contains less Cholesterol.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Grapes, american type (slip skin), raw.

Infographic

Shrimp vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
:
3
Grape
Grape
Contains more Calcium +400%
Contains more Iron +75.9%
Contains more Magnesium +680%
Contains more Phosphorus +2270%
Contains more Potassium +35.6%
Contains more Zinc +4000%
Contains more Copper +847.5%
Contains less Sodium -98.2%
Contains more Manganese +2075.8%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +400%
Contains more Iron +75.9%
Contains more Magnesium +680%
Contains more Phosphorus +2270%
Contains more Potassium +35.6%
Contains more Zinc +4000%
Contains more Copper +847.5%
Contains less Sodium -98.2%
Contains more Manganese +2075.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Grape
Grape
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Grape
Grape
Contains more Protein +3706.3%
Contains more Other +112.3%
Contains more Fats +25%
Contains more Carbs +8475%
Equal in Water - 81.3
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +3706.3%
Contains more Other +112.3%
Contains more Fats +25%
Contains more Carbs +8475%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
:
1
Grape
Grape
Contains less Saturated Fat -50.9%
Contains more Monounsaturated Fat +242.9%
Contains more Polyunsaturated fat +29.1%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -50.9%
Contains more Monounsaturated Fat +242.9%
Contains more Polyunsaturated fat +29.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Grape Opinion
Net carbs 0.2g 16.25g Grape
Protein 23.98g 0.63g Shrimp
Fats 0.28g 0.35g Grape
Carbs 0.2g 17.15g Grape
Calories 99kcal 67kcal Shrimp
Sugar 16.25g Shrimp
Fiber 0.9g Grape
Calcium 70mg 14mg Shrimp
Iron 0.51mg 0.29mg Shrimp
Magnesium 39mg 5mg Shrimp
Phosphorus 237mg 10mg Shrimp
Potassium 259mg 191mg Shrimp
Sodium 111mg 2mg Grape
Zinc 1.64mg 0.04mg Shrimp
Copper 0.379mg 0.04mg Shrimp
Manganese 0.033mg 0.718mg Grape
Selenium 0.1µg Grape
Vitamin A 100IU Grape
Vitamin A RAE 5µg Grape
Vitamin E 0.19mg Grape
Vitamin C 4mg Grape
Vitamin B1 0.092mg Grape
Vitamin B2 0.057mg Grape
Vitamin B3 0.3mg Grape
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg Grape
Folate 4µg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Cholesterol 189mg 0mg Grape
Trans Fat 0.002g 0g Grape
Saturated Fat 0.056g 0.114g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 0.014g Shrimp
Polyunsaturated fat 0.079g 0.102g Grape
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
11%
Grape
Minerals Daily Need Coverage Score
38%
Shrimp
15%
Grape

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.058g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape
Grape is cheaper (difference - $6.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.