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  6. Shrimp vs. Grape

Shrimp vs. Grape — In-Depth Nutrition Comparison

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Important differences between shrimp and grapes

  • Shrimp has more copper, phosphorus, zinc, magnesium, and calcium; however, grapes are richer in manganese.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp contains 56 times more sodium than grapes. Shrimp contains 111mg of sodium, while grapes contain 2mg.
  • Grapes contain less cholesterol.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Grapes, american type (slip skin), raw.

Infographic

Shrimp vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +75.9%
Contains more CopperCopper +847.5%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +2270%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2075.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grape
Grape
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Grape DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.63g 47%
Copper 0.379mg 0.04mg 38%
Phosphorus 237mg 10mg 32%
Manganese 0.033mg 0.718mg 30%
Zinc 1.64mg 0.04mg 15%
Vitamin K 14.6µg 12%
Magnesium 39mg 5mg 8%
Vitamin B6 0.11mg 8%
Vitamin B1 0.092mg 8%
Carbs 0.2g 17.15g 6%
Calcium 70mg 14mg 6%
Sodium 111mg 2mg 5%
Fiber 0.9g 4%
Vitamin C 4mg 4%
Vitamin B2 0.057mg 4%
Iron 0.51mg 0.29mg 3%
Vitamin B3 0.3mg 2%
Calories 99kcal 67kcal 2%
Potassium 259mg 191mg 2%
Vitamin E 0.19mg 1%
Vitamin A 5µg 1%
Choline 5.6mg 1%
Folate 4µg 1%
Fats 0.28g 0.35g 0%
Net carbs 0.2g 16.25g N/A
Sugar 16.25g N/A
Selenium 0.1µg 0%
Vitamin B5 0.024mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.114g 0%
Monounsaturated fat 0.048g 0.014g 0%
Polyunsaturated fat 0.079g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3706.3%
Contains more OtherOther +112.3%
Contains more FatsFats +25%
Contains more CarbsCarbs +8475%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +242.9%
Contains more Poly. FatPolyunsaturated fat +29.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.