Shrimp vs. Grape — In-Depth Nutrition Comparison
Compare
Important differences between shrimp and grapes
- Shrimp has more copper, phosphorus, zinc, magnesium, and calcium; however, grapes are richer in manganese.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp contains 56 times more sodium than grapes. Shrimp contains 111mg of sodium, while grapes contain 2mg.
- Grapes contain less cholesterol.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +847.5% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +2270% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2075.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3706.3% |
| Contains more OtherOther | +112.3% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +8475% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +242.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0.63g | 47% |
| Copper | 0.379mg | 0.04mg | 38% |
| Phosphorus | 237mg | 10mg | 32% |
| Manganese | 0.033mg | 0.718mg | 30% |
| Zinc | 1.64mg | 0.04mg | 15% |
| Vitamin K | 14.6µg | 12% | |
| Magnesium | 39mg | 5mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.092mg | 8% | |
| Carbs | 0.2g | 17.15g | 6% |
| Calcium | 70mg | 14mg | 6% |
| Sodium | 111mg | 2mg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin C | 4mg | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Iron | 0.51mg | 0.29mg | 3% |
| Vitamin B3 | 0.3mg | 2% | |
| Calories | 99kcal | 67kcal | 2% |
| Potassium | 259mg | 191mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 0.28g | 0.35g | 0% |
| Net carbs | 0.2g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.114g | 0% |
| Monounsaturated fat | 0.048g | 0.014g | 0% |
| Polyunsaturated fat | 0.079g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.058g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Grape contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape is cheaper (difference - $6.5)
Which food is richer in vitamins?
Grape is relatively richer in vitamins