Shrimp vs. Grenadine — In-Depth Nutrition Comparison
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Differences between shrimp and grenadine
- Shrimp is higher than grenadine in copper, phosphorus, zinc, magnesium, potassium, calcium, and iron.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 59 times more phosphorus than grenadine. While shrimp has 237mg of phosphorus, grenadine has only 4mg.
- Grenadine has less cholesterol.
- Shrimp has a lower glycemic index (50) than grenadine (100).
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +825% |
| Contains more IronIron | +920% |
| Contains more CopperCopper | +1357.7% |
| Contains more ZincZinc | +1161.5% |
| Contains more PhosphorusPhosphorus | +5825% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +129.4% |
| Contains more OtherOther | +75.4% |
| Contains more CarbsCarbs | +33355% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0g | 48% |
| Copper | 0.379mg | 0.026mg | 39% |
| Phosphorus | 237mg | 4mg | 33% |
| Carbs | 0.2g | 66.91g | 22% |
| Zinc | 1.64mg | 0.13mg | 14% |
| Calories | 99kcal | 268kcal | 8% |
| Magnesium | 39mg | 4mg | 8% |
| Potassium | 259mg | 28mg | 7% |
| Calcium | 70mg | 6mg | 6% |
| Iron | 0.51mg | 0.05mg | 6% |
| Sodium | 111mg | 27mg | 4% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Manganese | 0.033mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 0.2g | 66.91g | N/A |
| Sugar | 46.55g | N/A | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.048g | 0g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
38%
3%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 0.056g)
Which food is cheaper?
Grenadine is cheaper (difference - $6)
Which food is richer in vitamins?
Grenadine is relatively richer in vitamins