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  6. Shrimp vs. Horchata

Shrimp vs. Horchata — In-Depth Nutrition Comparison

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How are shrimp and horchata different?

  • Shrimp has more copper, phosphorus, zinc, magnesium, potassium, iron, and calcium than horchata.
  • Daily need coverage for copper for shrimp is 42% higher.
  • Shrimp contains 51 times more iron than horchata. While shrimp contains 0.51mg of iron, horchata contains only 0.01mg.
  • Horchata has less sodium.
  • Horchata has a lower glycemic index (31) than shrimp (50).

Crustaceans, shrimp, cooked (not previously frozen) and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Shrimp vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +661.8%
Contains more IronIron +5000%
Contains more CopperCopper +18850%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +1480%
Contains more ManganeseManganese +230%
Contains less SodiumSodium -87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Horchata DV% diff.
Cholesterol 189mg 63%
Protein 23.98g 0.48g 47%
Copper 0.379mg 0.002mg 42%
Phosphorus 237mg 15mg 32%
Zinc 1.64mg 0.06mg 14%
Magnesium 39mg 3mg 9%
Potassium 259mg 34mg 7%
Iron 0.51mg 0.01mg 6%
Calcium 70mg 18mg 5%
Carbs 0.2g 11.52g 4%
Sodium 111mg 14mg 4%
Calories 99kcal 54kcal 2%
Fructose 1.55g 2%
Vitamin E 0.24mg 2%
Fats 0.28g 0.71g 1%
Manganese 0.033mg 0.01mg 1%
Selenium 0.4µg 1%
Vitamin B6 0.017mg 1%
Polyunsaturated fat 0.079g 1%
Net carbs 0.2g 11.52g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Vitamin B3 0.047mg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +4895.8%
Contains more OtherOther +536.8%
Contains more FatsFats +153.6%
Contains more CarbsCarbs +5660%
Contains more WaterWater +17.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.