Shrimp vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between Shrimp and Horned melon
- Shrimp has more Copper, Phosphorus, Zinc, and Calcium, however, Horned melon is richer in Iron.
- Shrimp's daily need coverage for Copper is 40% more.
- Shrimp contains 56 times more Sodium than Horned melon. Shrimp contains 111mg of Sodium, while Horned melon contains 2mg.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+438.5%
Contains
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Phosphorus
+540.5%
Contains
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Potassium
+110.6%
Contains
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Zinc
+241.7%
Contains
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Copper
+1795%
Contains
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Iron
+121.6%
Contains
less
Sodium
-98.2%
Contains
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Manganese
+18.2%
Equal in Magnesium - 40
Contains
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Calcium
+438.5%
Contains
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Phosphorus
+540.5%
Contains
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Potassium
+110.6%
Contains
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Zinc
+241.7%
Contains
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Copper
+1795%
Contains
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Iron
+121.6%
Contains
less
Sodium
-98.2%
Contains
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Manganese
+18.2%
Equal in Magnesium - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1247.2%
Contains
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Other
+181.4%
Contains
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Fats
+350%
Contains
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Carbs
+3680%
Contains
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Water
+19.7%
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+1247.2%
Contains
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Other
+181.4%
Contains
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Fats
+350%
Contains
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Carbs
+3680%
Contains
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Water
+19.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 7.56g |
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| Protein | 23.98g | 1.78g |
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| Fats | 0.28g | 1.26g |
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| Carbs | 0.2g | 7.56g |
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| Calories | 99kcal | 44kcal |
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| Calcium | 70mg | 13mg |
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| Iron | 0.51mg | 1.13mg |
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| Magnesium | 39mg | 40mg |
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| Phosphorus | 237mg | 37mg |
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| Potassium | 259mg | 123mg |
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| Sodium | 111mg | 2mg |
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| Zinc | 1.64mg | 0.48mg |
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| Copper | 0.379mg | 0.02mg |
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| Manganese | 0.033mg | 0.039mg |
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| Vitamin A | 147IU |
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| Vitamin A RAE | 7µg |
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| Vitamin C | 5.3mg |
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| Vitamin B1 | 0.025mg |
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| Vitamin B2 | 0.015mg |
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| Vitamin B3 | 0.565mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 3µg |
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| Cholesterol | 189mg |
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| Trans Fat | 0.002g | 0g |
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| Saturated Fat | 0.056g |
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| Omega-3 - DHA | 0.015g |
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| Omega-3 - EPA | 0.015g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.048g |
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| Polyunsaturated fat | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
38%
13%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 2)
Which food is cheaper?
Horned melon is cheaper (difference - $5.6)
Which food is richer in vitamins?
Horned melon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)