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  6. Shrimp vs. Horseradish

Shrimp vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between shrimp and horseradish?

  • Horseradish has less copper, phosphorus, and zinc than shrimp.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 8 times more phosphorus than horseradish. Shrimp has 237mg of phosphorus, while horseradish has 31mg.
  • Horseradish contains less cholesterol.
  • Horseradish has a lower glycemic index than shrimp.

We used Crustaceans, shrimp, cooked (not previously frozen) and Horseradish, prepared types in this comparison.

Infographic

Shrimp vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +25%
Contains more IronIron +21.4%
Contains more CopperCopper +553.4%
Contains more ZincZinc +97.6%
Contains more PhosphorusPhosphorus +664.5%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +281.8%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Horseradish DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.18g 46%
Copper 0.379mg 0.058mg 36%
Phosphorus 237mg 31mg 29%
Vitamin C 24.9mg 28%
Folate 57µg 14%
Sodium 111mg 420mg 13%
Fiber 3.3g 13%
Zinc 1.64mg 0.83mg 7%
Vitamin B6 0.073mg 6%
Selenium 2.8µg 5%
Carbs 0.2g 11.29g 4%
Manganese 0.033mg 0.126mg 4%
Calories 99kcal 48kcal 3%
Magnesium 39mg 27mg 3%
Polyunsaturated fat 0.079g 0.339g 2%
Vitamin B2 0.024mg 2%
Vitamin B3 0.386mg 2%
Vitamin B5 0.093mg 2%
Fats 0.28g 0.69g 1%
Choline 6.5mg 1%
Calcium 70mg 56mg 1%
Vitamin B1 0.008mg 1%
Vitamin K 1.3µg 1%
Iron 0.51mg 0.42mg 1%
Net carbs 0.2g 7.99g N/A
Potassium 259mg 246mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.09g 0%
Monounsaturated fat 0.048g 0.13g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1932.2%
Contains more FatsFats +146.4%
Contains more CarbsCarbs +5545%
Contains more WaterWater +14.5%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Mono. FatMonounsaturated fat +170.8%
Contains more Poly. FatPolyunsaturated fat +329.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.