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  6. Shrimp vs. Lablab

Shrimp vs. Lablab — In-Depth Nutrition Comparison

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How are shrimp and lablab different?

  • Shrimp is higher in phosphorus; however, lablab is richer in iron, manganese, zinc, and magnesium.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp contains 16 times more sodium than lablab. While shrimp contains 111mg of sodium, lablab contains only 7mg.
  • Lablab has less cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Shrimp vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +75%
Contains more PhosphorusPhosphorus +97.5%
Contains more MagnesiumMagnesium +110.3%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +798%
Contains more ZincZinc +73.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +1360.6%
~equal in Copper ~0.341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +194.6%
Contains more FatsFats +107.1%
Contains more CarbsCarbs +10245%
Contains more OtherOther +20.7%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +210.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Lablab
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Lablab DV% diff.
Cholesterol 189mg 0mg 63%
Iron 0.51mg 4.58mg 51%
Protein 23.98g 8.14g 32%
Vitamin B1 0.27mg 23%
Manganese 0.033mg 0.482mg 20%
Phosphorus 237mg 120mg 17%
Zinc 1.64mg 2.85mg 11%
Magnesium 39mg 82mg 10%
Carbs 0.2g 20.69g 7%
Vitamin B5 0.316mg 6%
Selenium 2.8µg 5%
Sodium 111mg 7mg 5%
Copper 0.379mg 0.341mg 4%
Vitamin B6 0.037mg 3%
Calcium 70mg 40mg 3%
Vitamin B2 0.037mg 3%
Vitamin B3 0.411mg 3%
Potassium 259mg 337mg 2%
Polyunsaturated fat 0.079g 0.245g 1%
Calories 99kcal 117kcal 1%
Folate 4µg 1%
Fats 0.28g 0.58g 0%
Net carbs 0.2g 20.69g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.099g 0%
Monounsaturated fat 0.048g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
9%
Lablab
Minerals Daily Need Coverage Score
38%
Shrimp
59%
Lablab

Comparison summary

Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 0.043g)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $6.2)
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.