Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Lablab

Shrimp vs. Lablab — In-Depth Nutrition Comparison

Compare

How are shrimp and lablab different?

  • Shrimp is higher in phosphorus; however, lablab is richer in iron, manganese, zinc, and magnesium.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp contains 16 times more sodium than lablab. While shrimp contains 111mg of sodium, lablab contains only 7mg.
  • Lablab has less cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Shrimp vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +75%
Contains more PhosphorusPhosphorus +97.5%
Contains more MagnesiumMagnesium +110.3%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +798%
Contains more ZincZinc +73.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +1360.6%
~equal in Copper ~0.341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Lablab DV% diff.
Cholesterol 189mg 0mg 63%
Iron 0.51mg 4.58mg 51%
Protein 23.98g 8.14g 32%
Vitamin B1 0.27mg 23%
Manganese 0.033mg 0.482mg 20%
Phosphorus 237mg 120mg 17%
Zinc 1.64mg 2.85mg 11%
Magnesium 39mg 82mg 10%
Carbs 0.2g 20.69g 7%
Vitamin B5 0.316mg 6%
Selenium 2.8µg 5%
Sodium 111mg 7mg 5%
Copper 0.379mg 0.341mg 4%
Vitamin B6 0.037mg 3%
Calcium 70mg 40mg 3%
Vitamin B2 0.037mg 3%
Vitamin B3 0.411mg 3%
Potassium 259mg 337mg 2%
Polyunsaturated fat 0.079g 0.245g 1%
Calories 99kcal 117kcal 1%
Folate 4µg 1%
Fats 0.28g 0.58g 0%
Net carbs 0.2g 20.69g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.099g 0%
Monounsaturated fat 0.048g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +194.6%
Contains more FatsFats +107.1%
Contains more CarbsCarbs +10245%
Contains more OtherOther +20.7%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +210.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.