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  6. Shrimp vs. Jackfruit

Shrimp vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between shrimp and jackfruit

  • Shrimp has more copper, phosphorus, and zinc; however, jackfruit is higher in potassium.
  • Shrimp covers your daily cholesterol needs 63% more than jackfruit.
  • Jackfruit contains 56 times less sodium than shrimp. Shrimp contains 111mg of sodium, while jackfruit contains 2mg.
  • Jackfruit has less cholesterol.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Jackfruit, raw.

Infographic

Shrimp vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +34.5%
Contains more CalciumCalcium +191.7%
Contains more IronIron +121.7%
Contains more CopperCopper +398.7%
Contains more ZincZinc +1161.5%
Contains more PhosphorusPhosphorus +1028.6%
Contains more PotassiumPotassium +73%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +30.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Jackfruit DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.72g 45%
Copper 0.379mg 0.076mg 34%
Phosphorus 237mg 21mg 31%
Vitamin B6 0.329mg 25%
Vitamin C 13.7mg 15%
Zinc 1.64mg 0.13mg 14%
Fructose 9.19g 11%
Vitamin B1 0.105mg 9%
Carbs 0.2g 23.25g 8%
Vitamin B3 0.92mg 6%
Folate 24µg 6%
Fiber 1.5g 6%
Potassium 259mg 448mg 6%
Sodium 111mg 2mg 5%
Calcium 70mg 24mg 5%
Vitamin B5 0.235mg 5%
Iron 0.51mg 0.23mg 4%
Vitamin B2 0.055mg 4%
Vitamin E 0.34mg 2%
Magnesium 39mg 29mg 2%
Saturated fat 0.056g 0.195g 1%
Starch 1.47g 1%
Vitamin A 5µg 1%
Fats 0.28g 0.64g 1%
Calories 99kcal 95kcal 0%
Net carbs 0.2g 21.75g N/A
Sugar 19.08g N/A
Manganese 0.033mg 0.043mg 0%
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.155g 0%
Polyunsaturated fat 0.079g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.079g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1294.2%
Contains more OtherOther +30.1%
Contains more FatsFats +128.6%
Contains more CarbsCarbs +11525%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +222.9%
Contains more Poly. FatPolyunsaturated fat +19%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.