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  6. Shrimp vs. Fruit preserves

Shrimp vs. Fruit preserves — In-Depth Nutrition Comparison

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How are shrimp and fruit preserves different?

  • Shrimp is higher than fruit preserves in phosphorus, copper, zinc, magnesium, and potassium.
  • Shrimp covers your daily need for cholesterol, 63% more than fruit preserves.
  • Shrimp contains 27 times more zinc than fruit preserves. Shrimp contains 1.64mg of zinc, while fruit preserves contain 0.06mg.
  • Fruit preserves are lower in cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Jams and preserves types were used in this article.

Infographic

Shrimp vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +236.4%
Contains more CopperCopper +279%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +1147.4%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +21.2%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Fruit preserves DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.37g 47%
Copper 0.379mg 0.1mg 31%
Phosphorus 237mg 19mg 31%
Carbs 0.2g 68.86g 23%
Zinc 1.64mg 0.06mg 14%
Vitamin C 8.8mg 10%
Calories 99kcal 278kcal 9%
Magnesium 39mg 4mg 8%
Vitamin B2 0.076mg 6%
Calcium 70mg 20mg 5%
Potassium 259mg 77mg 5%
Selenium 2µg 4%
Fiber 1.1g 4%
Folate 11µg 3%
Sodium 111mg 32mg 3%
Vitamin B6 0.02mg 2%
Choline 10.2mg 2%
Vitamin B1 0.016mg 1%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.079g 0g 1%
Fats 0.28g 0.07g 0%
Net carbs 0.2g 67.76g N/A
Iron 0.51mg 0.49mg 0%
Sugar 48.5g N/A
Manganese 0.033mg 0.04mg 0%
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0.01g 0%
Monounsaturated fat 0.048g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6381.1%
Contains more FatsFats +300%
Contains more WaterWater +143.9%
Contains more OtherOther +426.1%
Contains more CarbsCarbs +34330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +26.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -82.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.