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  6. Shrimp vs. Jelly bean

Shrimp vs. Jelly bean — In-Depth Nutrition Comparison

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How are shrimp and jelly bean different?

  • Shrimp has more copper, phosphorus, zinc, magnesium, calcium, and potassium than jelly bean.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp contains 59 times more phosphorus than jelly bean. While shrimp contains 237mg of phosphorus, jelly bean contains only 4mg.
  • Jelly bean has less cholesterol.
  • Shrimp has a lower glycemic index (50) than jelly bean (80).

Crustaceans, shrimp, cooked (not previously frozen) and Candies, jellybeans are the varieties used in this article.

Infographic

Shrimp vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +600%
Contains more IronIron +292.3%
Contains more CopperCopper +1253.6%
Contains more ZincZinc +3180%
Contains more PhosphorusPhosphorus +5825%
Contains less SodiumSodium -55%
~equal in Manganese ~0.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Shrimp Jelly bean DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0g 48%
Copper 0.379mg 0.028mg 39%
Phosphorus 237mg 4mg 33%
Carbs 0.2g 93.55g 31%
Calories 99kcal 375kcal 14%
Zinc 1.64mg 0.05mg 14%
Magnesium 39mg 2mg 9%
Calcium 70mg 3mg 7%
Potassium 259mg 37mg 7%
Iron 0.51mg 0.13mg 5%
Sodium 111mg 50mg 3%
Selenium 1.1µg 2%
Fiber 0.2g 1%
Polyunsaturated fat 0.079g 0g 1%
Vitamin B2 0.011mg 1%
Fats 0.28g 0.05g 0%
Net carbs 0.2g 93.35g N/A
Sugar 70g N/A
Manganese 0.033mg 0.035mg 0%
Vitamin B1 0.004mg 0%
Vitamin B3 0.008mg 0%
Vitamin B5 0.009mg 0%
Vitamin B6 0.004mg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.048g 0g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +460%
Contains more WaterWater +1079.8%
Contains more OtherOther +1110%
Contains more CarbsCarbs +46675%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.