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  6. Shrimp vs. Jelly bean

Shrimp vs. Jelly bean — In-Depth Nutrition Comparison

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How are Shrimp and Jelly bean different?

  • Shrimp has more Copper, Phosphorus, Zinc, Magnesium, Calcium, and Potassium than Jelly bean.
  • Daily need coverage for Cholesterol from Shrimp is 63% higher.
  • Shrimp contains 59 times more Phosphorus than Jelly bean. While Shrimp contains 237mg of Phosphorus, Jelly bean contains only 4mg.
  • Jelly bean has less Cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Candies, jellybeans are the varieties used in this article.

Infographic

Shrimp vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
:
3
Jelly bean
Jelly bean
Contains more Calcium +2233.3%
Contains more Iron +292.3%
Contains more Magnesium +1850%
Contains more Phosphorus +5825%
Contains more Potassium +600%
Contains more Zinc +3180%
Contains more Copper +1253.6%
Contains less Sodium -55%
Equal in Manganese - 0.035
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +2233.3%
Contains more Iron +292.3%
Contains more Magnesium +1850%
Contains more Phosphorus +5825%
Contains more Potassium +600%
Contains more Zinc +3180%
Contains more Copper +1253.6%
Contains less Sodium -55%
Equal in Manganese - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Jelly bean
Jelly bean
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +460%
Contains more Water +1079.8%
Contains more Other +1110%
Contains more Carbs +46675%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +460%
Contains more Water +1079.8%
Contains more Other +1110%
Contains more Carbs +46675%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Jelly bean Opinion
Net carbs 0.2g 93.35g Jelly bean
Protein 23.98g 0g Shrimp
Fats 0.28g 0.05g Shrimp
Carbs 0.2g 93.55g Jelly bean
Calories 99kcal 375kcal Jelly bean
Sugar 70g Shrimp
Fiber 0.2g Jelly bean
Calcium 70mg 3mg Shrimp
Iron 0.51mg 0.13mg Shrimp
Magnesium 39mg 2mg Shrimp
Phosphorus 237mg 4mg Shrimp
Potassium 259mg 37mg Shrimp
Sodium 111mg 50mg Jelly bean
Zinc 1.64mg 0.05mg Shrimp
Copper 0.379mg 0.028mg Shrimp
Manganese 0.033mg 0.035mg Jelly bean
Selenium 1.1µg Jelly bean
Vitamin B1 0.004mg Jelly bean
Vitamin B2 0.011mg Jelly bean
Vitamin B3 0.008mg Jelly bean
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg Jelly bean
Cholesterol 189mg 0mg Jelly bean
Trans Fat 0.002g Jelly bean
Saturated Fat 0.056g 0g Jelly bean
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 0g Shrimp
Polyunsaturated fat 0.079g 0g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
0%
Jelly bean
Minerals Daily Need Coverage Score
38%
Shrimp
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $5)
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.