Shrimp vs. Jelly bean — In-Depth Nutrition Comparison
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How are shrimp and jelly bean different?
- Shrimp has more copper, phosphorus, zinc, magnesium, calcium, and potassium than jelly bean.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Shrimp contains 59 times more phosphorus than jelly bean. While shrimp contains 237mg of phosphorus, jelly bean contains only 4mg.
- Jelly bean has less cholesterol.
- Shrimp has a lower glycemic index (50) than jelly bean (80).
Crustaceans, shrimp, cooked (not previously frozen) and Candies, jellybeans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +1253.6% |
| Contains more ZincZinc | +3180% |
| Contains more PhosphorusPhosphorus | +5825% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +460% |
| Contains more WaterWater | +1079.8% |
| Contains more OtherOther | +1110% |
| Contains more CarbsCarbs | +46675% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0g | 48% |
| Copper | 0.379mg | 0.028mg | 39% |
| Phosphorus | 237mg | 4mg | 33% |
| Carbs | 0.2g | 93.55g | 31% |
| Calories | 99kcal | 375kcal | 14% |
| Zinc | 1.64mg | 0.05mg | 14% |
| Magnesium | 39mg | 2mg | 9% |
| Calcium | 70mg | 3mg | 7% |
| Potassium | 259mg | 37mg | 7% |
| Iron | 0.51mg | 0.13mg | 5% |
| Sodium | 111mg | 50mg | 3% |
| Selenium | 1.1µg | 2% | |
| Fiber | 0.2g | 1% | |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Vitamin B2 | 0.011mg | 1% | |
| Fats | 0.28g | 0.05g | 0% |
| Net carbs | 0.2g | 93.35g | N/A |
| Sugar | 70g | N/A | |
| Manganese | 0.033mg | 0.035mg | 0% |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0.008mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.048g | 0g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
38%
4%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Jelly bean is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Jelly bean contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.056g)
Which food is cheaper?
Jelly bean is cheaper (difference - $5)
Which food is richer in vitamins?
Jelly bean is relatively richer in vitamins