Shrimp vs. Juice — In-Depth Nutrition Comparison
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Differences between shrimp and juice
- Shrimp is higher than juice in copper, phosphorus, zinc, magnesium, calcium, and potassium.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 82 times more zinc than juice. While shrimp has 1.64mg of zinc, juice has only 0.02mg.
- Juice has less cholesterol.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more IronIron | +363.6% |
| Contains more CopperCopper | +2005.6% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +5825% |
| Contains more ManganeseManganese | +371.4% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0.2g | 48% |
| Copper | 0.379mg | 0.018mg | 40% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B2 | 0.43mg | 33% | |
| Phosphorus | 237mg | 4mg | 33% |
| Vitamin B1 | 0.38mg | 32% | |
| Vitamin B3 | 5mg | 31% | |
| Vitamin C | 15mg | 17% | |
| Zinc | 1.64mg | 0.02mg | 15% |
| Magnesium | 39mg | 3mg | 9% |
| Calcium | 70mg | 2mg | 7% |
| Potassium | 259mg | 42mg | 6% |
| Sodium | 111mg | 2mg | 5% |
| Iron | 0.51mg | 0.11mg | 5% |
| Carbs | 0.2g | 13.41g | 4% |
| Calories | 99kcal | 54kcal | 2% |
| Manganese | 0.033mg | 0.007mg | 1% |
| Fiber | 0.2g | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 0.2g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.048g | 0.01g | 0% |
| Polyunsaturated fat | 0.079g | 0.01g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11890% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +536.8% |
| Contains more CarbsCarbs | +6605% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains more Poly. FatPolyunsaturated fat | +690% |
| Contains less Sat. FatSaturated fat | -100% |