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  6. Shrimp vs. Jujube

Shrimp vs. Jujube — In-Depth Nutrition Comparison

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What are the differences between shrimp and jujube?

  • Shrimp is richer than jujube in copper, phosphorus, zinc, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 37 times more sodium than jujube. While shrimp has 111mg of sodium, jujube has only 3mg.
  • The amount of cholesterol in jujube is lower.
  • The glycemic index of jujube is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Jujube, raw types in this article.

Infographic

Shrimp vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Jujube
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +419.2%
Contains more ZincZinc +3180%
Contains more PhosphorusPhosphorus +930.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +154.5%
~equal in Potassium ~250mg
~equal in Iron ~0.48mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jujube
Jujube
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Jujube DV% diff.
Vitamin C 69mg 77%
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.2g 46%
Copper 0.379mg 0.073mg 34%
Phosphorus 237mg 23mg 31%
Zinc 1.64mg 0.05mg 14%
Carbs 0.2g 20.23g 7%
Magnesium 39mg 10mg 7%
Vitamin B6 0.081mg 6%
Vitamin B3 0.9mg 6%
Calcium 70mg 21mg 5%
Sodium 111mg 3mg 5%
Vitamin B2 0.04mg 3%
Manganese 0.033mg 0.084mg 2%
Vitamin B1 0.02mg 2%
Polyunsaturated fat 0.079g 1%
Calories 99kcal 79kcal 1%
Fats 0.28g 0.2g 0%
Net carbs 0.2g 20.23g N/A
Potassium 259mg 250mg 0%
Iron 0.51mg 0.48mg 0%
Vitamin A 2µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +1898.3%
Contains more FatsFats +40%
Contains more OtherOther +137.3%
Contains more CarbsCarbs +10015%
~equal in Water ~77.86g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.