Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Kumquat

Shrimp vs. Kumquat — In-Depth Nutrition Comparison

Compare

Significant differences between shrimp and kumquat

  • The amount of copper, phosphorus, and zinc in shrimp is higher than in kumquat.
  • Shrimp covers your daily cholesterol needs 63% more than kumquat.
  • Kumquat has 12 times less phosphorus than shrimp. Shrimp has 237mg of phosphorus, while kumquat has 19mg.
  • Kumquat contains less cholesterol.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Kumquats, raw.

Infographic

Shrimp vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +39.2%
Contains more CopperCopper +298.9%
Contains more ZincZinc +864.7%
Contains more PhosphorusPhosphorus +1147.4%
Contains more IronIron +68.6%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +309.1%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kumquat
Kumquat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Kumquat DV% diff.
Cholesterol 189mg 0mg 63%
Vitamin C 43.9mg 49%
Protein 23.98g 1.88g 44%
Copper 0.379mg 0.095mg 32%
Phosphorus 237mg 19mg 31%
Fiber 6.5g 26%
Zinc 1.64mg 0.17mg 13%
Vitamin B2 0.09mg 7%
Carbs 0.2g 15.9g 5%
Magnesium 39mg 20mg 5%
Vitamin B5 0.208mg 4%
Sodium 111mg 10mg 4%
Manganese 0.033mg 0.135mg 4%
Iron 0.51mg 0.86mg 4%
Folate 17µg 4%
Vitamin B3 0.429mg 3%
Vitamin B1 0.037mg 3%
Vitamin B6 0.036mg 3%
Potassium 259mg 186mg 2%
Vitamin A 15µg 2%
Choline 8.4mg 2%
Polyunsaturated fat 0.079g 0.171g 1%
Calories 99kcal 71kcal 1%
Vitamin E 0.15mg 1%
Calcium 70mg 62mg 1%
Fats 0.28g 0.86g 1%
Net carbs 0.2g 9.4g N/A
Sugar 9.36g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.103g 0%
Monounsaturated fat 0.048g 0.154g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1175.5%
Contains more OtherOther +137.3%
Contains more FatsFats +207.1%
Contains more CarbsCarbs +7850%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +220.8%
Contains more Poly. FatPolyunsaturated fat +116.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.