Shrimp vs. Lasagne — In-Depth Nutrition Comparison
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How are shrimp and lasagne different?
- Shrimp is richer in copper, phosphorus, and zinc, while lasagne is higher in manganese and monounsaturated fat.
- Shrimp covers your daily need for cholesterol, 57% more than lasagne.
- Shrimp contains 4 times more copper than lasagne. Shrimp contains 0.379mg of copper, while lasagne contains 0.09mg.
- Lasagne is lower in cholesterol.
- Shrimp has a higher glycemic index (50) than lasagne (28).
Crustaceans, shrimp, cooked (not previously frozen) and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +321.1% |
| Contains more ZincZinc | +88.5% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -70.2% |
| Contains more CalciumCalcium | +25.7% |
| Contains more IronIron | +39.2% |
| Contains more ManganeseManganese | +484.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 17mg | 57% |
| Protein | 23.98g | 7.28g | 33% |
| Copper | 0.379mg | 0.09mg | 32% |
| Selenium | 15.9µg | 29% | |
| Phosphorus | 237mg | 115mg | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Sodium | 111mg | 373mg | 11% |
| Saturated fat | 0.056g | 2.348g | 10% |
| Vitamin B3 | 1.528mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Fats | 0.28g | 4.92g | 7% |
| Fiber | 1.7g | 7% | |
| Zinc | 1.64mg | 0.87mg | 7% |
| Manganese | 0.033mg | 0.193mg | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 0.2g | 15.36g | 5% |
| Magnesium | 39mg | 20mg | 5% |
| Vitamin A | 41µg | 5% | |
| Monounsaturated fat | 0.048g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.51mg | 0.71mg | 3% |
| Polyunsaturated fat | 0.079g | 0.433g | 2% |
| Calories | 99kcal | 135kcal | 2% |
| Potassium | 259mg | 196mg | 2% |
| Calcium | 70mg | 88mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 0.2g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.002g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.015g | 0.001g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.026g | N/A |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +1657.1% |
| Contains more CarbsCarbs | +7580% |
| Contains more OtherOther | +29.8% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +3562.5% |
| Contains more Poly. FatPolyunsaturated fat | +448.1% |