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  6. Shrimp vs. Lemonade

Shrimp vs. Lemonade — In-Depth Nutrition Comparison

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The main differences between shrimp and lemonade

  • Lemonade contains less copper, phosphorus, zinc, magnesium, potassium, and calcium than shrimp.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Lemonade has 119 times less phosphorus than shrimp. Shrimp has 237mg of phosphorus, while lemonade has 2mg.
  • Lemonade is lower in cholesterol.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Shrimp vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +1626.7%
Contains more IronIron +218.8%
Contains more CopperCopper +1704.8%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +11750%
Contains more ManganeseManganese +560%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Lemonade DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.07g 48%
Copper 0.379mg 0.021mg 40%
Phosphorus 237mg 2mg 34%
Zinc 1.64mg 0.02mg 15%
Magnesium 39mg 2mg 9%
Calcium 70mg 4mg 7%
Potassium 259mg 15mg 7%
Sodium 111mg 4mg 5%
Iron 0.51mg 0.16mg 4%
Vitamin C 3.9mg 4%
Calories 99kcal 40kcal 3%
Carbs 0.2g 10.42g 3%
Vitamin B2 0.021mg 2%
Manganese 0.033mg 0.005mg 1%
Vitamin B1 0.006mg 1%
Fats 0.28g 0.04g 0%
Net carbs 0.2g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.016mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0.006mg 0%
Folate 1µg 0%
Trans fat 0.002g 0g N/A
Choline 0.4mg 0%
Saturated fat 0.056g 0.006g 0%
Monounsaturated fat 0.048g 0.002g 0%
Polyunsaturated fat 0.079g 0.013g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +34157.1%
Contains more FatsFats +600%
Contains more OtherOther +908.3%
Contains more CarbsCarbs +5110%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +2300%
Contains more Poly. FatPolyunsaturated fat +507.7%
Contains less Sat. FatSaturated fat -89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.