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  6. Shrimp vs. Lupin Bean Raw

Shrimp vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between shrimp and lupin Bean Raw?

  • Lupin Bean Raw is richer than shrimp in manganese, copper, iron, magnesium, phosphorus, zinc, potassium, and calcium.
  • Lupin Bean Raw's daily need coverage for manganese is 102% more.

We used Crustaceans, shrimp, cooked (not previously frozen) and Lupins, mature seeds, raw types in this article.

Infographic

Shrimp vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +407.7%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +291.1%
Contains more IronIron +754.9%
Contains more CopperCopper +169.7%
Contains more ZincZinc +189.6%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +7118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Lupin Bean Raw DV% diff.
Manganese 0.033mg 2.382mg 102%
Folate 355µg 89%
Fiber 18.9g 76%
Copper 0.379mg 1.022mg 71%
Cholesterol 189mg 0mg 63%
Vitamin B1 0.64mg 53%
Iron 0.51mg 4.36mg 48%
Magnesium 39mg 198mg 38%
Phosphorus 237mg 440mg 29%
Zinc 1.64mg 4.75mg 28%
Vitamin B6 0.357mg 27%
Protein 23.98g 36.17g 24%
Potassium 259mg 1013mg 22%
Vitamin B2 0.22mg 17%
Polyunsaturated fat 0.079g 2.439g 16%
Vitamin B5 0.75mg 15%
Fats 0.28g 9.74g 15%
Selenium 8.2µg 15%
Vitamin B3 2.19mg 14%
Calories 99kcal 371kcal 14%
Carbs 0.2g 40.37g 13%
Calcium 70mg 176mg 11%
Monounsaturated fat 0.048g 3.94g 10%
Saturated fat 0.056g 1.156g 5%
Vitamin C 4.8mg 5%
Sodium 111mg 15mg 4%
Net carbs 0.2g 21.47g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +612%
Contains more ProteinProtein +50.8%
Contains more FatsFats +3378.6%
Contains more CarbsCarbs +20085%
Contains more OtherOther +171.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +8108.3%
Contains more Poly. FatPolyunsaturated fat +2987.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.