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  6. Shrimp vs. Corn raw

Shrimp vs. Corn raw — In-Depth Nutrition Comparison

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How are shrimp and corn raw different?

  • Shrimp is richer in copper, phosphorus, zinc, and calcium, while corn raw is higher in manganese.
  • Shrimp covers your daily need for cholesterol, 63% more than corn raw.
  • Shrimp contains 35 times more calcium than corn raw. Shrimp contains 70mg of calcium, while corn raw contains 2mg.
  • Corn raw is lower in cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Corn, sweet, yellow, raw types were used in this article.

Infographic

Shrimp vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +3400%
Contains more CopperCopper +601.9%
Contains more ZincZinc +256.5%
Contains more PhosphorusPhosphorus +166.3%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +393.9%
~equal in Magnesium ~37mg
~equal in Potassium ~270mg
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Corn raw DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 3.27g 41%
Copper 0.379mg 0.054mg 36%
Phosphorus 237mg 89mg 21%
Vitamin B5 0.717mg 14%
Vitamin B1 0.155mg 13%
Vitamin B3 1.77mg 11%
Folate 42µg 11%
Zinc 1.64mg 0.46mg 11%
Fiber 2g 8%
Vitamin C 6.8mg 8%
Calcium 70mg 2mg 7%
Vitamin B6 0.093mg 7%
Carbs 0.2g 18.7g 6%
Manganese 0.033mg 0.163mg 6%
Choline 23mg 4%
Sodium 111mg 15mg 4%
Vitamin B2 0.055mg 4%
Polyunsaturated fat 0.079g 0.487g 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Fats 0.28g 1.35g 2%
Saturated fat 0.056g 0.325g 1%
Monounsaturated fat 0.048g 0.432g 1%
Calories 99kcal 86kcal 1%
Selenium 0.6µg 1%
Vitamin A 9µg 1%
Net carbs 0.2g 16.7g N/A
Magnesium 39mg 37mg 0%
Potassium 259mg 270mg 0%
Iron 0.51mg 0.52mg 0%
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.014g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +633.3%
Contains more OtherOther +92.1%
Contains more FatsFats +382.1%
Contains more CarbsCarbs +9250%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +516.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.