Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Maple sugar

Shrimp vs. Maple sugar — In-Depth Nutrition Comparison

Compare

Differences between shrimp and maple sugar

  • Shrimp is higher in phosphorus and copper; however, maple sugar is richer in manganese, zinc, and iron.
  • Maple sugar's daily need coverage for manganese is 191% higher.
  • Shrimp has a lower glycemic index (50) than maple sugar (63).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Sugars, maple.

Infographic

Shrimp vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +105.3%
Contains more CopperCopper +282.8%
Contains more PhosphorusPhosphorus +7800%
Contains more CalciumCalcium +28.6%
Contains more IronIron +215.7%
Contains more ZincZinc +269.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +13300%
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Maple sugar DV% diff.
Manganese 0.033mg 4.422mg 191%
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.1g 48%
Zinc 1.64mg 6.06mg 40%
Phosphorus 237mg 3mg 33%
Copper 0.379mg 0.099mg 31%
Carbs 0.2g 90.9g 30%
Iron 0.51mg 1.61mg 14%
Calories 99kcal 354kcal 13%
Magnesium 39mg 19mg 5%
Sodium 111mg 11mg 4%
Calcium 70mg 90mg 2%
Vitamin B5 0.048mg 1%
Vitamin B2 0.013mg 1%
Selenium 0.8µg 1%
Vitamin B1 0.009mg 1%
Fats 0.28g 0.2g 0%
Net carbs 0.2g 90.9g N/A
Potassium 259mg 274mg 0%
Sugar 84.87g N/A
Vitamin B3 0.04mg 0%
Vitamin B6 0.003mg 0%
Trans fat 0.002g N/A
Choline 2.1mg 0%
Saturated fat 0.056g 0.036g 0%
Monounsaturated fat 0.048g 0.064g 0%
Polyunsaturated fat 0.079g 0.1g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +23880%
Contains more FatsFats +40%
Contains more WaterWater +829.1%
Contains more OtherOther +51.3%
Contains more CarbsCarbs +45350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
0
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +26.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.