Shrimp vs. Margarine — In-Depth Nutrition Comparison
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How are shrimp and margarine different?
- Shrimp is higher than margarine in copper, phosphorus, zinc, magnesium, potassium, calcium, and iron.
- Margarine covers your daily need for saturated fat, 76% more than shrimp.
- Shrimp has a higher glycemic index (50) than margarine (0).
Crustaceans, shrimp, cooked (not previously frozen) and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +1338.9% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4640% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.079g | 24.302g | 161% |
| Fats | 0.28g | 80.71g | 124% |
| Monounsaturated fat | 0.048g | 38.877g | 97% |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 0.056g | 15.189g | 69% |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin E | 9mg | 60% | |
| Protein | 23.98g | 0.16g | 48% |
| Copper | 0.379mg | 0mg | 42% |
| Phosphorus | 237mg | 5mg | 33% |
| Calories | 99kcal | 717kcal | 31% |
| Zinc | 1.64mg | 0mg | 15% |
| Magnesium | 39mg | 3mg | 9% |
| Potassium | 259mg | 18mg | 7% |
| Calcium | 70mg | 3mg | 7% |
| Iron | 0.51mg | 0.06mg | 6% |
| Sodium | 111mg | 2mg | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B2 | 0.037mg | 3% | |
| Choline | 12.4mg | 2% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Manganese | 0.033mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Carbs | 0.2g | 0.7g | 0% |
| Net carbs | 0.2g | 0.7g | N/A |
| Vitamin B3 | 0.023mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.002g | 14.89g | N/A |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14887.5% |
| Contains more WaterWater | +349.9% |
| Contains more FatsFats | +28725% |
| Contains more CarbsCarbs | +250% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +80893.8% |
| Contains more Poly. FatPolyunsaturated fat | +30662% |