Shrimp vs. Mashed potato — In-Depth Nutrition Comparison
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Significant differences between shrimp and mashed potato
- Shrimp has more copper, phosphorus, zinc, magnesium, and calcium; however, mashed potato is richer in polyunsaturated fat.
- Shrimp covers your daily cholesterol needs 63% more than mashed potato.
- Mashed potato has 11 times less copper than shrimp. Shrimp has 0.379mg of copper, while mashed potato has 0.035mg.
- Mashed potato contains less cholesterol.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of shrimp is 50.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +64.5% |
| Contains more CopperCopper | +982.9% |
| Contains more ZincZinc | +645.5% |
| Contains more PhosphorusPhosphorus | +301.7% |
| Contains less SodiumSodium | -63.7% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more ManganeseManganese | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +1353.3% |
| Contains more FatsFats | +907.1% |
| Contains more CarbsCarbs | +7225% |
~equal in
Water
~79.62g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +1598.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.65g | 45% |
| Copper | 0.379mg | 0.035mg | 38% |
| Phosphorus | 237mg | 59mg | 25% |
| Zinc | 1.64mg | 0.22mg | 13% |
| Vitamin B6 | 0.12mg | 9% | |
| Sodium | 111mg | 306mg | 8% |
| Polyunsaturated fat | 0.079g | 1.342g | 8% |
| Vitamin B3 | 1.08mg | 7% | |
| Magnesium | 39mg | 15mg | 6% |
| Calcium | 70mg | 18mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Starch | 12.1g | 5% | |
| Carbs | 0.2g | 14.65g | 5% |
| Vitamin A | 43µg | 5% | |
| Fats | 0.28g | 2.82g | 4% |
| Manganese | 0.033mg | 0.098mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Iron | 0.51mg | 0.31mg | 3% |
| Saturated fat | 0.056g | 0.577g | 2% |
| Choline | 13.4mg | 2% | |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.048g | 0.72g | 2% |
| Calories | 99kcal | 89kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Potassium | 259mg | 286mg | 1% |
| Net carbs | 0.2g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.002g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.015g | 0.001g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.174g | N/A |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.521g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
Mashed potato is cheaper (difference - $7)
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.