Shrimp vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between shrimp and milkshake
- Shrimp has more copper, phosphorus, zinc, magnesium, and iron; however, milkshake is richer in calcium and monounsaturated fat.
- Shrimp's daily need coverage for cholesterol is 59% more.
- Shrimp contains 7 times more copper than milkshake. Shrimp contains 0.379mg of copper, while milkshake contains 0.051mg.
- Milkshake contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +410% |
| Contains more CopperCopper | +643.1% |
| Contains more ZincZinc | +320.5% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains more ManganeseManganese | +135.7% |
| Contains more CalciumCalcium | +108.6% |
| Contains less SodiumSodium | -14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 12mg | 59% |
| Protein | 23.98g | 3.86g | 40% |
| Copper | 0.379mg | 0.051mg | 36% |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 237mg | 115mg | 17% |
| Vitamin B2 | 0.195mg | 15% | |
| Zinc | 1.64mg | 0.39mg | 11% |
| Calcium | 70mg | 146mg | 8% |
| Saturated fat | 0.056g | 1.886g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Magnesium | 39mg | 12mg | 6% |
| Carbs | 0.2g | 17.75g | 6% |
| Iron | 0.51mg | 0.1mg | 5% |
| Fats | 0.28g | 3.03g | 4% |
| Selenium | 2.3µg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Folate | 7µg | 2% | |
| Potassium | 259mg | 183mg | 2% |
| Monounsaturated fat | 0.048g | 0.875g | 2% |
| Calories | 99kcal | 112kcal | 1% |
| Vitamin B3 | 0.146mg | 1% | |
| Manganese | 0.033mg | 0.014mg | 1% |
| Sodium | 111mg | 95mg | 1% |
| Net carbs | 0.2g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Polyunsaturated fat | 0.079g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +521.2% |
| Contains more OtherOther | +33% |
| Contains more FatsFats | +982.1% |
| Contains more CarbsCarbs | +8775% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1722.9% |
| Contains more Poly. FatPolyunsaturated fat | +43% |