Shrimp vs. Millet flour — In-Depth Nutrition Comparison
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How are shrimp and millet flour different?
- Shrimp is richer in calcium, while millet flour is higher in iron, manganese, magnesium, copper, zinc, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Millet flour covers your daily need for iron, 43% more than shrimp.
- Shrimp contains 28 times more sodium than millet flour. Shrimp contains 111mg of sodium, while millet flour contains 4mg.
- Millet flour has a higher glycemic index (70) than shrimp (50).
Crustaceans, shrimp, cooked (not previously frozen) and Millet flour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more MagnesiumMagnesium | +205.1% |
| Contains more IronIron | +672.5% |
| Contains more CopperCopper | +41.2% |
| Contains more ZincZinc | +60.4% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +2936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +123.1% |
| Contains more WaterWater | +757.3% |
| Contains more FatsFats | +1417.9% |
| Contains more CarbsCarbs | +37460% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1825% |
| Contains more Poly. FatPolyunsaturated fat | +3213.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 63% | |
| Selenium | 32.7µg | 59% | |
| Iron | 0.51mg | 3.94mg | 43% |
| Manganese | 0.033mg | 1.002mg | 42% |
| Vitamin B3 | 6.02mg | 38% | |
| Vitamin B1 | 0.413mg | 34% | |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.372mg | 29% | |
| Protein | 23.98g | 10.75g | 26% |
| Vitamin B5 | 1.267mg | 25% | |
| Carbs | 0.2g | 75.12g | 25% |
| Magnesium | 39mg | 119mg | 19% |
| Polyunsaturated fat | 0.079g | 2.618g | 17% |
| Copper | 0.379mg | 0.535mg | 17% |
| Calories | 99kcal | 382kcal | 14% |
| Fiber | 3.5g | 14% | |
| Folate | 42µg | 11% | |
| Zinc | 1.64mg | 2.63mg | 9% |
| Phosphorus | 237mg | 285mg | 7% |
| Vitamin B2 | 0.073mg | 6% | |
| Calcium | 70mg | 14mg | 6% |
| Fats | 0.28g | 4.25g | 6% |
| Sodium | 111mg | 4mg | 5% |
| Saturated fat | 0.056g | 0.536g | 2% |
| Monounsaturated fat | 0.048g | 0.924g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 259mg | 224mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 0.2g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.044g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
38%
94%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.48g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 107mg)
Which food is cheaper?
Millet flour is cheaper (difference - $7)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins