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  6. Shrimp vs. Millet raw

Shrimp vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between Shrimp and Millet raw

  • Shrimp has more Calcium, however, Millet raw is richer in Manganese, Copper, Iron, Magnesium, Phosphorus, and Polyunsaturated fat.
  • Millet raw's daily need coverage for Manganese is 70% more.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Millet, raw.

Infographic

Shrimp vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
:
8
Millet raw
Millet raw
Contains more Calcium +775%
Contains more Potassium +32.8%
Contains more Iron +490.2%
Contains more Magnesium +192.3%
Contains more Phosphorus +20.3%
Contains less Sodium -95.5%
Contains more Copper +97.9%
Contains more Manganese +4845.5%
Equal in Zinc - 1.68
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +775%
Contains more Potassium +32.8%
Contains more Iron +490.2%
Contains more Magnesium +192.3%
Contains more Phosphorus +20.3%
Contains less Sodium -95.5%
Contains more Copper +97.9%
Contains more Manganese +4845.5%
Equal in Zinc - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Millet raw
Millet raw
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Millet raw
Millet raw
Contains more Protein +117.6%
Contains more Water +757.3%
Contains more Fats +1407.1%
Contains more Carbs +36325%
Contains more Other +167.8%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +117.6%
Contains more Water +757.3%
Contains more Fats +1407.1%
Contains more Carbs +36325%
Contains more Other +167.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +1510.4%
Contains more Polyunsaturated fat +2601.3%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +1510.4%
Contains more Polyunsaturated fat +2601.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Millet raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Millet raw Opinion
Net carbs 0.2g 64.35g Millet raw
Protein 23.98g 11.02g Shrimp
Fats 0.28g 4.22g Millet raw
Carbs 0.2g 72.85g Millet raw
Calories 99kcal 378kcal Millet raw
Fiber 8.5g Millet raw
Calcium 70mg 8mg Shrimp
Iron 0.51mg 3.01mg Millet raw
Magnesium 39mg 114mg Millet raw
Phosphorus 237mg 285mg Millet raw
Potassium 259mg 195mg Shrimp
Sodium 111mg 5mg Millet raw
Zinc 1.64mg 1.68mg Millet raw
Copper 0.379mg 0.75mg Millet raw
Manganese 0.033mg 1.632mg Millet raw
Selenium 2.7µg Millet raw
Vitamin E 0.05mg Millet raw
Vitamin B1 0.421mg Millet raw
Vitamin B2 0.29mg Millet raw
Vitamin B3 4.72mg Millet raw
Vitamin B5 0.848mg Millet raw
Vitamin B6 0.384mg Millet raw
Folate 85µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Cholesterol 189mg 0mg Millet raw
Trans Fat 0.002g Millet raw
Saturated Fat 0.056g 0.723g Shrimp
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 0.048g 0.773g Millet raw
Polyunsaturated fat 0.079g 2.134g Millet raw
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
39%
Millet raw
Minerals Daily Need Coverage Score
38%
Shrimp
86%
Millet raw

Comparison summary

Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.667g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $6.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.