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  6. Shrimp vs. Millet raw

Shrimp vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between shrimp and millet raw

  • Shrimp has more calcium; however, millet raw is richer in manganese, copper, iron, magnesium, phosphorus, and polyunsaturated fat.
  • Millet raw's daily need coverage for manganese is 70% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of shrimp is 50.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Millet, raw.

Infographic

Shrimp vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +32.8%
Contains more MagnesiumMagnesium +192.3%
Contains more IronIron +490.2%
Contains more CopperCopper +97.9%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +4845.5%
~equal in Zinc ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Millet raw DV% diff.
Manganese 0.033mg 1.632mg 70%
Cholesterol 189mg 0mg 63%
Copper 0.379mg 0.75mg 41%
Vitamin B1 0.421mg 35%
Fiber 8.5g 34%
Iron 0.51mg 3.01mg 31%
Vitamin B6 0.384mg 30%
Vitamin B3 4.72mg 30%
Protein 23.98g 11.02g 26%
Carbs 0.2g 72.85g 24%
Vitamin B2 0.29mg 22%
Folate 85µg 21%
Magnesium 39mg 114mg 18%
Vitamin B5 0.848mg 17%
Polyunsaturated fat 0.079g 2.134g 14%
Calories 99kcal 378kcal 14%
Phosphorus 237mg 285mg 7%
Calcium 70mg 8mg 6%
Fats 0.28g 4.22g 6%
Selenium 2.7µg 5%
Sodium 111mg 5mg 5%
Saturated fat 0.056g 0.723g 3%
Potassium 259mg 195mg 2%
Monounsaturated fat 0.048g 0.773g 2%
Vitamin K 0.9µg 1%
Net carbs 0.2g 64.35g N/A
Zinc 1.64mg 1.68mg 0%
Vitamin E 0.05mg 0%
Trans fat 0.002g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +117.6%
Contains more WaterWater +757.3%
Contains more FatsFats +1407.1%
Contains more CarbsCarbs +36325%
Contains more OtherOther +167.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1510.4%
Contains more Poly. FatPolyunsaturated fat +2601.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.