Shrimp vs. Minestrone — In-Depth Nutrition Comparison
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Differences between shrimp and minestrone
- Shrimp is higher in copper, phosphorus, zinc, magnesium, and calcium; however, minestrone is richer in manganese.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 13 times more magnesium than minestrone. While shrimp has 39mg of magnesium, minestrone has only 3mg.
- Minestrone has less cholesterol.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +643.1% |
| Contains more ZincZinc | +429% |
| Contains more PhosphorusPhosphorus | +930.4% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +360.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +1254.8% |
| Contains more FatsFats | +271.4% |
| Contains more CarbsCarbs | +2230% |
| Contains more WaterWater | +22.9% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +504.2% |
| Contains more Poly. FatPolyunsaturated fat | +482.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 1mg | 63% |
| Protein | 23.98g | 1.77g | 44% |
| Copper | 0.379mg | 0.051mg | 36% |
| Phosphorus | 237mg | 23mg | 31% |
| Zinc | 1.64mg | 0.31mg | 12% |
| Magnesium | 39mg | 3mg | 9% |
| Sodium | 111mg | 254mg | 6% |
| Calcium | 70mg | 14mg | 6% |
| Manganese | 0.033mg | 0.152mg | 5% |
| Vitamin A | 49µg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 259mg | 130mg | 4% |
| Calories | 99kcal | 34kcal | 3% |
| Polyunsaturated fat | 0.079g | 0.46g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Fiber | 0.4g | 2% | |
| Iron | 0.51mg | 0.38mg | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B2 | 0.018mg | 1% | |
| Carbs | 0.2g | 4.66g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Saturated fat | 0.056g | 0.23g | 1% |
| Monounsaturated fat | 0.048g | 0.29g | 1% |
| Fats | 0.28g | 1.04g | 1% |
| Net carbs | 0.2g | 4.26g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
38%
12%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.174g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 188mg)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 3)
Which food is cheaper?
Minestrone is cheaper (difference - $7)
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)