Shrimp vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between shrimp and miso
- Shrimp has more phosphorus, while miso has more manganese, iron, zinc, and monounsaturated fat.
- Miso covers your daily need for sodium, 157% more than shrimp.
- Shrimp has a lower glycemic index. The glycemic index of shrimp is 50, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.8% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +388.2% |
| Contains more CopperCopper | +10.8% |
| Contains more ZincZinc | +56.1% |
| Contains more ManganeseManganese | +2503% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 111mg | 3728mg | 157% |
| Cholesterol | 189mg | 0mg | 63% |
| Manganese | 0.033mg | 0.859mg | 36% |
| Iron | 0.51mg | 2.49mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Protein | 23.98g | 12.79g | 22% |
| Polyunsaturated fat | 0.079g | 2.884g | 19% |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B6 | 0.199mg | 15% | |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Phosphorus | 237mg | 159mg | 11% |
| Fats | 0.28g | 6.01g | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Zinc | 1.64mg | 2.56mg | 8% |
| Carbs | 0.2g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Calories | 99kcal | 198kcal | 5% |
| Folate | 19µg | 5% | |
| Copper | 0.379mg | 0.42mg | 5% |
| Saturated fat | 0.056g | 1.025g | 4% |
| Monounsaturated fat | 0.048g | 1.118g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Magnesium | 39mg | 48mg | 2% |
| Potassium | 259mg | 210mg | 1% |
| Calcium | 70mg | 57mg | 1% |
| Net carbs | 0.2g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +72.8% |
| Contains more FatsFats | +2046.4% |
| Contains more CarbsCarbs | +12585% |
| Contains more OtherOther | +958.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2229.2% |
| Contains more Poly. FatPolyunsaturated fat | +3550.6% |