Shrimp vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between shrimp and miso
- Shrimp has more phosphorus, while miso has more manganese, iron, zinc, and monounsaturated fat.
- Miso covers your daily need for sodium, 157% more than shrimp.
- Shrimp has a lower glycemic index. The glycemic index of shrimp is 50, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.8% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +388.2% |
| Contains more CopperCopper | +10.8% |
| Contains more ZincZinc | +56.1% |
| Contains more ManganeseManganese | +2503% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +72.8% |
| Contains more FatsFats | +2046.4% |
| Contains more CarbsCarbs | +12585% |
| Contains more OtherOther | +958.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2229.2% |
| Contains more Poly. FatPolyunsaturated fat | +3550.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 111mg | 3728mg | 157% |
| Cholesterol | 189mg | 0mg | 63% |
| Manganese | 0.033mg | 0.859mg | 36% |
| Iron | 0.51mg | 2.49mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Protein | 23.98g | 12.79g | 22% |
| Polyunsaturated fat | 0.079g | 2.884g | 19% |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B6 | 0.199mg | 15% | |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Phosphorus | 237mg | 159mg | 11% |
| Fats | 0.28g | 6.01g | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Zinc | 1.64mg | 2.56mg | 8% |
| Carbs | 0.2g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Calories | 99kcal | 198kcal | 5% |
| Folate | 19µg | 5% | |
| Copper | 0.379mg | 0.42mg | 5% |
| Saturated fat | 0.056g | 1.025g | 4% |
| Monounsaturated fat | 0.048g | 1.118g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Magnesium | 39mg | 48mg | 2% |
| Potassium | 259mg | 210mg | 1% |
| Calcium | 70mg | 57mg | 1% |
| Net carbs | 0.2g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
38%
108%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 3617mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.969g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
Miso is cheaper (difference - $3.6)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins