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  6. Shrimp vs. Mortadella

Shrimp vs. Mortadella — In-Depth Nutrition Comparison

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Differences between shrimp and mortadella

  • Shrimp is higher in copper, phosphorus, magnesium, and calcium; however, mortadella is richer in iron.
  • Mortadella's daily need coverage for sodium is 49% higher.
  • Shrimp has 6 times more copper than mortadella. While shrimp has 0.379mg of copper, mortadella has only 0.06mg.
  • Mortadella has less cholesterol.
  • Mortadella has a lower glycemic index (28) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Mortadella, beef, pork.

Infographic

Shrimp vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +58.9%
Contains more CopperCopper +531.7%
Contains more PhosphorusPhosphorus +144.3%
Contains less SodiumSodium -91.1%
Contains more IronIron +174.5%
Contains more ZincZinc +28%
~equal in Manganese ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Mortadella DV% diff.
Vitamin B2 153mg 11769%
Vitamin B12 1.48µg 62%
Sodium 111mg 1246mg 49%
Cholesterol 189mg 56mg 44%
Saturated fat 0.056g 9.51g 43%
Selenium 22.6µg 41%
Fats 0.28g 25.39g 39%
Copper 0.379mg 0.06mg 35%
Monounsaturated fat 0.048g 11.38g 28%
Polyunsaturated fat 0.079g 3.12g 20%
Phosphorus 237mg 97mg 20%
Vitamin B3 2.673mg 17%
Protein 23.98g 16.37g 15%
Choline 72.2mg 13%
Calories 99kcal 311kcal 11%
Iron 0.51mg 1.4mg 11%
Vitamin B1 0.119mg 10%
Vitamin B6 0.13mg 10%
Vitamin B5 0.44mg 9%
Magnesium 39mg 11mg 7%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Calcium 70mg 18mg 5%
Zinc 1.64mg 2.1mg 4%
Potassium 259mg 163mg 3%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Folate 3µg 1%
Carbs 0.2g 3.05g 1%
Net carbs 0.2g 3.05g N/A
Manganese 0.033mg 0.03mg 0%
Trans fat 0.002g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +46.5%
Contains more WaterWater +42.1%
Contains more FatsFats +8967.9%
Contains more CarbsCarbs +1425%
Contains more OtherOther +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +23608.3%
Contains more Poly. FatPolyunsaturated fat +3849.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.