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  6. Shrimp vs. Muenster cheese

Shrimp vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between shrimp and muenster cheese

  • Shrimp is higher in copper; however, muenster cheese is richer in calcium, phosphorus, zinc, and monounsaturated fat.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Shrimp has 12 times more copper than muenster cheese. While shrimp has 0.379mg of copper, muenster cheese has only 0.031mg.
  • Muenster cheese has less cholesterol.
  • Muenster cheese has a lower glycemic index (27) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, muenster.

Infographic

Shrimp vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +24.4%
Contains more CopperCopper +1122.6%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +312.5%
Contains more CalciumCalcium +924.3%
Contains more ZincZinc +71.3%
Contains more PhosphorusPhosphorus +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shrimp Muenster cheese DV% diff.
Saturated fat 0.056g 19.113g 87%
Calcium 70mg 717mg 65%
Vitamin B12 1.47µg 61%
Fats 0.28g 30.04g 46%
Copper 0.379mg 0.031mg 39%
Vitamin A 298µg 33%
Phosphorus 237mg 468mg 33%
Cholesterol 189mg 96mg 31%
Selenium 14.5µg 26%
Vitamin B2 0.32mg 25%
Monounsaturated fat 0.048g 8.711g 22%
Sodium 111mg 628mg 22%
Calories 99kcal 368kcal 13%
Zinc 1.64mg 2.81mg 11%
Polyunsaturated fat 0.079g 0.661g 4%
Vitamin B5 0.19mg 4%
Vitamin B6 0.056mg 4%
Potassium 259mg 134mg 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Magnesium 39mg 27mg 3%
Folate 12µg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Manganese 0.033mg 0.008mg 1%
Vitamin B1 0.013mg 1%
Iron 0.51mg 0.41mg 1%
Vitamin B3 0.103mg 1%
Protein 23.98g 23.41g 1%
Carbs 0.2g 1.12g 0%
Net carbs 0.2g 1.12g N/A
Sugar 1.12g N/A
Trans fat 0.002g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +78%
Contains more FatsFats +10628.6%
Contains more CarbsCarbs +460%
Contains more OtherOther +202.5%
~equal in Protein ~23.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +18047.9%
Contains more Poly. FatPolyunsaturated fat +736.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.